Sat 6th Aug 2022 at 9:30am by light78
Run > Warm Down
-
Time
15:59
-
Miles
1.99
-
Min/mi
8:02
-
Pacing
62%
-
WAVA
54.30
-
Stride(cm)
119
-
Cals
263
-
Cadence
169
-
Asc(m)
52
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:24(5:24/km) 79cal 11.12/12.97kmph
2) 1km - 4:50(4:50/km) 83cal 12.42/13kmph
3) 1km - 4:47(4:47/km) 84cal 12.55/14.21kmph
4) 0.21km - 59(4:43/km) 17cal 12.72/13.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:46 |
167 162-170 |
0/6 |
0.13 |
2:22 |
1:38 +56
|
26:00 |
165 158-172 |
0/2 |
0.19 |
2:53 |
32 |
8:29 |
172 170-178 |
0/2 |
0.25 |
3:23 |
29 |
7:52 |
171 170-172 |
0/1 |
0.31 |
3:53 |
30 |
8:08 |
171 170-172 |
4/0 |
0.38 |
4:22 |
29 |
7:40 |
171 170-172 |
1/4 |
0.44 |
4:52 |
30 |
7:55 |
170 170-172 |
1/2 |
0.50 |
5:22 |
30 |
8:07 |
171 170-172 |
3/0 |
0.56 |
5:53 |
30 |
8:04 |
172 170-178 |
0/5 |
0.63 |
6:21 |
29 |
7:37 |
170 168-172 |
7/0 |
0.69 |
6:48 |
27 |
7:16 |
172 170-172 |
1/5 |
0.75 |
7:22 |
34 |
8:57 |
170 168-170 |
1/1 |
0.81 |
7:49 |
27 |
7:19 |
169 168-170 |
5/1 |
0.88 |
8:18 |
28 |
7:32 |
169 168-170 |
2/2 |
0.94 |
8:48 |
30 |
7:58 |
170 168-172 |
0/3 |
1.00 |
9:17 |
30 |
7:59 |
173 170-180 |
1/6 |
1.06 |
9:46 |
29 |
7:44 |
170 168-170 |
5/2 |
1.13 |
10:16 |
29 |
7:49 |
169 166-170 |
2/1 |
1.19 |
10:44 |
29 |
7:38 |
170 168-170 |
1/4 |
1.25 |
11:13 |
29 |
7:40 |
170 168-172 |
3/0 |
1.31 |
11:42 |
29 |
7:44 |
171 170-172 |
0/4 |
1.38 |
12:10 |
28 |
7:32 |
169 168-170 |
1/0 |
1.44 |
12:40 |
29 |
7:48 |
169 168-170 |
1/1 |
1.50 |
13:11 |
32 |
8:28 |
171 170-174 |
5/2 |
1.56 |
13:40 |
29 |
7:37 |
170 170-170 |
2/1 |
1.63 |
14:07 |
27 |
7:08 |
170 168-172 |
5/0 |
1.69 |
14:38 |
31 |
8:16 |
171 170-172 |
3/10 |
1.75 |
15:05 |
28 |
7:24 |
171 170-172 |
3/1 |
1.81 |
15:33 |
28 |
7:24 |
171 170-172 |
2/0 |
1.88 |
16:01 |
27 |
7:19 |
170 168-176 |
0/1 |
1.94 |
16:28 |
28 |
7:23 |
169 168-174 |
3/0 |
1.99 |
16:55 |
27 |
8:01 |
171 170-172 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
169 |
2 |
15:59 |
8:01 |
Walk |
5.5 |
112 |
0 |
56 |
11:10:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.03% |
More |
800m |
3:46 |
7:35 |
48.32% |
More |
1km |
4:44 |
7:37 |
50.24% |
More |
Mile |
7:39 |
7:39 |
53.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
53.79 |
5km |
25:55 |
8:21 |
53.39 |
5M |
43:26 |
8:41 |
51.77 |
10km |
55:00 |
8:51 |
51.00 |
10M |
1:32:10 |
9:13 |
50.25 |
Half |
2:03:33 |
9:26 |
49.19 |
20M |
3:15:34 |
9:47 |
49.24 |
Mara |
4:22:09 |
10:00 |
48.98 |
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