Sat 6th Aug 2022 at 9:01am by light78

Run > parkrun

  • Time
    20:00
  • Miles
    3.09
  • Min/mi
    6:28
  • Pacing
    94%
  • WAVA
    68.90
  • Stride(cm)
    141
  • Cals
    392
  • Cadence
    176
  • Asc(m)
    131
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 75cal 14.52/14.71kmph
2) 1km - 3:56(3:56/km) 81cal 15.25/16.46kmph
3) 1km - 4:05(4:05/km) 81cal 14.69/15.05kmph
4) 1km - 4:05(4:05/km) 81cal 14.67/15.12kmph
5) 0.98km - 3:45(3:51/km) 74cal 15.61/19.11kmph
4:08 3:56 4:05 4:05 3:45

Pace

2% 12% 32% 28% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 175 122-192 0/5
0.25 1:42 49 6:35 181 178-184 3/2
0.38 2:30 48 6:23 179 178-180 1/6
0.50 3:22 52 6:53 179 176-182 6/15
0.63 4:09 47 6:18 179 176-184 16/2
0.75 4:55 46 6:05 179 178-180 10/17
0.88 5:40 45 6:03 179 178-182 7/1
1.00 6:28 48 6:21 178 176-178 0/11
1.13 7:15 48 6:22 178 176-180 9/1
1.25 8:06 51 6:44 178 176-180 2/10
1.38 8:55 49 6:29 177 176-178 5/1
1.50 9:47 52 6:56 177 174-178 5/9
1.63 10:36 49 6:33 178 176-180 8/5
1.75 11:25 49 6:33 177 176-178 9/1
1.88 12:13 48 6:20 178 176-178 3/8
2.00 13:01 49 6:30 177 176-180 6/2
2.13 13:50 49 6:33 176 174-178 2/6
2.25 14:39 49 6:29 177 174-180 3/2
2.38 15:27 48 6:27 174 170-178 10/5
2.50 16:19 51 6:50 172 170-176 3/12
2.63 17:08 49 6:34 171 170-172 12/1
2.75 17:54 46 6:10 174 170-178 6/6
2.88 18:46 52 6:55 170 170-172 1/27
3.00 19:32 46 6:10 170 168-170 14/1
3.09 20:00 28 5:00 181 170-194 18/0

Elevation

Asc 131m, Range 34m, Flat prediction 20:19
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.7% 6:04
13 3.3% 6:35
13 5.7% 5:49
11 7.2% 6:14
11 6.3% 6:21
See your biggest climbs

Cadence

176 (194 max) Stride Length: 141cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 53.97% More
800m 3:04 6:10 59.50% More
1km 3:52 6:14 61.44% More
Mile 6:21 6:21 64.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 69.18
5km 20:07 6:28 68.79
5M 33:43 6:45 66.69
10km 42:41 6:52 65.72
10M 1:11:32 7:09 64.75
Half 1:35:54 7:19 63.37
20M 2:31:48 7:35 63.44
Mara 3:23:29 7:46 63.10
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