Sat 6th Aug 2022 at 9:01am by light78
Run > parkrun
-
Time
20:00
-
Miles
3.09
-
Min/mi
6:28
-
Pacing
94%
-
WAVA
68.90
-
Stride(cm)
141
-
Cals
392
-
Cadence
176
-
Asc(m)
131
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:08(4:08/km) 75cal 14.52/14.71kmph
2) 1km - 3:56(3:56/km) 81cal 15.25/16.46kmph
3) 1km - 4:05(4:05/km) 81cal 14.69/15.05kmph
4) 1km - 4:05(4:05/km) 81cal 14.67/15.12kmph
5) 0.98km - 3:45(3:51/km) 74cal 15.61/19.11kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:02 |
175 122-192 |
0/5 |
0.25 |
1:42 |
49 |
6:35 |
181 178-184 |
3/2 |
0.38 |
2:30 |
48 |
6:23 |
179 178-180 |
1/6 |
0.50 |
3:22 |
52 |
6:53 |
179 176-182 |
6/15 |
0.63 |
4:09 |
47 |
6:18 |
179 176-184 |
16/2 |
0.75 |
4:55 |
46 |
6:05 |
179 178-180 |
10/17 |
0.88 |
5:40 |
45 |
6:03 |
179 178-182 |
7/1 |
1.00 |
6:28 |
48 |
6:21 |
178 176-178 |
0/11 |
1.13 |
7:15 |
48 |
6:22 |
178 176-180 |
9/1 |
1.25 |
8:06 |
51 |
6:44 |
178 176-180 |
2/10 |
1.38 |
8:55 |
49 |
6:29 |
177 176-178 |
5/1 |
1.50 |
9:47 |
52 |
6:56 |
177 174-178 |
5/9 |
1.63 |
10:36 |
49 |
6:33 |
178 176-180 |
8/5 |
1.75 |
11:25 |
49 |
6:33 |
177 176-178 |
9/1 |
1.88 |
12:13 |
48 |
6:20 |
178 176-178 |
3/8 |
2.00 |
13:01 |
49 |
6:30 |
177 176-180 |
6/2 |
2.13 |
13:50 |
49 |
6:33 |
176 174-178 |
2/6 |
2.25 |
14:39 |
49 |
6:29 |
177 174-180 |
3/2 |
2.38 |
15:27 |
48 |
6:27 |
174 170-178 |
10/5 |
2.50 |
16:19 |
51 |
6:50 |
172 170-176 |
3/12 |
2.63 |
17:08 |
49 |
6:34 |
171 170-172 |
12/1 |
2.75 |
17:54 |
46 |
6:10 |
174 170-178 |
6/6 |
2.88 |
18:46 |
52 |
6:55 |
170 170-172 |
1/27 |
3.00 |
19:32 |
46 |
6:10 |
170 168-170 |
14/1 |
3.09 |
20:00 |
28 |
5:00 |
181 170-194 |
18/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
53.97% |
More |
800m |
3:04 |
6:10 |
59.50% |
More |
1km |
3:52 |
6:14 |
61.44% |
More |
Mile |
6:21 |
6:21 |
64.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
69.18 |
5km |
20:07 |
6:28 |
68.79 |
5M |
33:43 |
6:45 |
66.69 |
10km |
42:41 |
6:52 |
65.72 |
10M |
1:11:32 |
7:09 |
64.75 |
Half |
1:35:54 |
7:19 |
63.37 |
20M |
2:31:48 |
7:35 |
63.44 |
Mara |
3:23:29 |
7:46 |
63.10 |
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