Sat 6th Aug 2022 at 8:36am by light78
Run > Warm Up
-
Time
15:40
-
Miles
1.93
-
Min/mi
8:07
-
Pacing
94%
-
WAVA
53.56
-
Stride(cm)
117
-
Cals
253
-
Cadence
170
-
Asc(m)
74
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 79cal 11.23/12.46kmph
2) 1km - 4:51(4:51/km) 82cal 12.36/13.03kmph
3) 1km - 4:54(4:54/km) 82cal 12.25/12.7kmph
4) 0.11km - 34(5:17/km) 10cal 11.35/12.53kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:07 |
158 120-168 |
6/0 |
0.13 |
1:07 |
33 |
8:47 |
168 168-168 |
2/2 |
0.19 |
1:40 |
33 |
8:47 |
170 168-174 |
5/0 |
0.25 |
2:14 |
34 |
8:59 |
169 168-170 |
0/4 |
0.31 |
2:47 |
33 |
8:53 |
169 168-170 |
0/10 |
0.38 |
3:22 |
35 |
9:14 |
169 168-170 |
0/6 |
0.44 |
3:52 |
30 |
7:58 |
170 168-172 |
5/3 |
0.50 |
4:22 |
30 |
7:59 |
170 170-172 |
1/3 |
0.56 |
4:51 |
29 |
7:45 |
172 170-174 |
2/3 |
0.63 |
5:22 |
31 |
8:20 |
172 170-176 |
0/3 |
0.69 |
5:51 |
30 |
7:53 |
176 172-178 |
0/7 |
0.75 |
6:22 |
30 |
8:04 |
170 170-172 |
2/2 |
0.81 |
6:52 |
31 |
8:14 |
171 170-172 |
0/4 |
0.88 |
7:21 |
29 |
7:40 |
170 170-170 |
7/1 |
0.94 |
7:51 |
29 |
7:50 |
171 170-172 |
10/2 |
1.00 |
8:19 |
29 |
7:42 |
174 172-180 |
6/0 |
1.06 |
8:49 |
30 |
7:55 |
172 170-174 |
0/9 |
1.13 |
9:17 |
28 |
7:24 |
172 170-174 |
11/1 |
1.19 |
9:45 |
29 |
7:36 |
171 170-172 |
2/1 |
1.25 |
10:16 |
31 |
8:18 |
170 170-172 |
1/1 |
1.31 |
10:47 |
30 |
8:07 |
169 168-172 |
2/0 |
1.38 |
11:16 |
29 |
7:42 |
170 168-170 |
0/4 |
1.44 |
11:47 |
31 |
8:20 |
170 170-170 |
6/1 |
1.50 |
12:15 |
28 |
7:35 |
171 170-172 |
2/4 |
1.56 |
12:44 |
28 |
7:33 |
170 170-172 |
3/1 |
1.63 |
13:12 |
28 |
7:33 |
170 170-170 |
0/1 |
1.69 |
13:42 |
30 |
7:56 |
170 170-172 |
0/5 |
1.75 |
14:13 |
31 |
8:18 |
169 168-170 |
3/1 |
1.81 |
14:41 |
28 |
7:26 |
170 170-172 |
2/2 |
1.88 |
15:10 |
29 |
7:47 |
170 170-170 |
2/1 |
1.93 |
15:40 |
30 |
8:58 |
170 168-172 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
1.9 |
15:40 |
8:07 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
41.55% |
More |
800m |
3:51 |
7:45 |
47.32% |
More |
1km |
4:50 |
7:46 |
49.31% |
More |
Mile |
7:48 |
7:48 |
52.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
53.09 |
5km |
26:16 |
8:27 |
52.68 |
5M |
44:01 |
8:48 |
51.08 |
10km |
55:44 |
8:58 |
50.33 |
10M |
1:33:24 |
9:20 |
49.59 |
Half |
2:05:12 |
9:33 |
48.54 |
20M |
3:18:10 |
9:55 |
48.59 |
Mara |
4:25:38 |
10:08 |
48.34 |
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