Sat 6th Aug 2022 at 8:39am by flanker

Walk > General

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Time
15:27
Miles
0.60
Min/mi
25:45
Stride(cm)
63
Cals
71
Cadence
100
BPM
69
%MHR
38.4
B/mi
1779
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 15:27(25:39/m) 69/79bpm [1769b/mi] 71cal 45/56rpm

15:27

Pin Map

0mi in 0

Pace

21%

10%

21%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44	43:42	67 51-79	2927	88 80-104	2/1
0.13	4:35	1:51	29:38	71 69-74	2104	87 80-94	4/0
0.19	6:14	1:39	26:19	69 66-72	1816	97 86-110	4/0
0.25	7:46	1:32	24:38	67 64-70	1651	102 94-108	1/0
0.31	9:13	1:27	23:11	66 64-70	1530	102 96-110	1/1
0.38	10:40	1:27	23:16	69 67-73	1606	103 100-106	1/1
0.44	12:02	1:22	21:51	71 69-74	1552	108 102-112	1/1
0.50	13:16	1:14	19:39	70 66-73	1376	109 106-112	0/1
0.56	14:31	1:16	20:08	70 67-73	1410	108 104-112	2/1
0.60	15:26	55	21:36	72 69-75	1555	107 102-110	0/2

Heart

69/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	25:42
See your biggest climbs

Cadence

100 (112 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	11:21	22:50	More

Predictions

Dist	Time	Per Mile

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