Sat 6th Aug 2022 at 8:44am by Sweetie

Run > Warm Up

Sandy Water parkrun

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Time
7:29
Miles
0.64
Min/mi
11:42
WAVA
38.18
Stride(cm)
85
Cals
72
Cadence
162
BPM
128
%MHR
72.1
B/mi
1501
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 133/149bpm [945b/km] 71cal
2) 0.03km - 22(12:22/km) 112/116bpm [1385b/km] 1cal

7:06 22

Pace

13%

29%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	97 72-120	1039	168 166-172	13/0
0.13	1:21	41	10:56	128 122-133	1400	168 166-170	1/0
0.19	2:05	44	11:38	133 129-135	1547	168 168-170	0/1
0.25	2:47	43	11:22	135 131-139	1534	169 166-172	1/1
0.31	3:29	41	10:59	135 132-138	1482	168 164-170	0/3
0.38	4:11	43	11:24	135 132-136	1538	170 168-172	2/0
0.44	4:54	43	11:28	138 133-141	1582	170 168-172	4/0
0.50	5:35	41	10:56	146 141-149	1597	170 166-172	1/4
0.56	6:14	38	10:14	145 142-147	1483	169 166-172	0/5
0.63	7:12	58	15:32	131 112-143	2036	142 112-170	0/1
0.64	7:30	18	19:59	110 106-113	2199	116 112-118	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 7:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.5%	10:09
See your biggest climbs

Cadence

162 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	168	0.6	6:36	10:57
Walk	10.9	115	0	49	21:35
Still	1.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	36.19%	More
800m	5:27	10:57	38.90%	More
1km	7:03	11:21	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	38.78
5km	41:53	13:29	39.36
5M	1:10:21	14:04	38.25
10km	1:29:09	14:21	37.78
10M	2:29:45	14:59	37.06
Half	3:21:00	15:21	36.06
20M	5:18:46	15:56	35.77
Mara	7:07:52	16:20	35.29

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