-
Time
12:57
-
Miles
1.45
-
Min/mi
8:56
-
Pacing
91%
-
WAVA
52.78
-
Stride(cm)
102
-
Cals
175
-
Cadence
177
-
Asc(m)
72
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 121cal 6.76/8.06mph
2) 0.45m - 4:04(9:00/m) 54cal 6.66/7.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:31 |
161 116-182 |
0/8 |
0.13 |
1:08 |
33 |
8:42 |
179 178-180 |
2/3 |
0.19 |
1:40 |
32 |
8:30 |
181 178-182 |
2/2 |
0.25 |
2:13 |
33 |
8:50 |
180 178-182 |
2/2 |
0.31 |
2:48 |
35 |
9:19 |
178 176-180 |
1/0 |
0.38 |
3:22 |
34 |
8:59 |
182 180-182 |
1/5 |
0.44 |
3:51 |
29 |
7:40 |
180 178-184 |
2/2 |
0.50 |
4:24 |
34 |
9:01 |
178 170-184 |
0/20 |
0.56 |
5:03 |
38 |
10:13 |
172 170-174 |
13/0 |
0.63 |
5:45 |
42 |
11:16 |
176 170-180 |
1/1 |
0.69 |
6:17 |
32 |
8:36 |
180 178-182 |
0/4 |
0.75 |
6:51 |
33 |
8:55 |
178 172-182 |
10/5 |
0.81 |
7:23 |
32 |
8:39 |
179 176-180 |
7/0 |
0.88 |
7:52 |
29 |
7:41 |
181 180-182 |
8/0 |
0.94 |
8:20 |
28 |
7:25 |
182 180-184 |
0/7 |
1.00 |
8:53 |
33 |
8:52 |
177 170-186 |
5/2 |
1.06 |
9:26 |
33 |
8:49 |
176 172-180 |
4/6 |
1.13 |
9:59 |
33 |
8:53 |
175 172-178 |
7/0 |
1.19 |
10:36 |
37 |
9:49 |
173 168-176 |
5/2 |
1.25 |
11:10 |
34 |
9:00 |
178 176-178 |
1/4 |
1.31 |
11:46 |
36 |
9:32 |
176 172-182 |
3/2 |
1.38 |
12:18 |
32 |
8:33 |
178 176-180 |
1/6 |
1.44 |
12:51 |
33 |
8:46 |
175 168-180 |
9/1 |
1.45 |
12:58 |
7 |
8:25 |
174 174-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
1.5 |
12:57 |
8:55 |
Walk |
0.1 |
116 |
0 |
1 |
29:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
43.06% |
More |
800m |
4:10 |
8:24 |
48.82% |
More |
1km |
5:21 |
8:37 |
49.61% |
More |
Mile |
8:49 |
8:49 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
51.58 |
5km |
29:03 |
9:21 |
52.81 |
5M |
48:06 |
9:37 |
52.05 |
10km |
1:00:33 |
9:45 |
51.68 |
10M |
1:40:17 |
10:02 |
51.64 |
Half |
2:13:31 |
10:12 |
50.96 |
20M |
3:29:05 |
10:27 |
51.56 |
Mara |
4:38:22 |
10:37 |
51.64 |
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