Sat 6th Aug 2022 at 8:24am by philip_m_jones

Run > General

  • Time
    12:31
  • Miles
    1.50
  • Min/mi
    8:21
  • Pacing
    3%
  • WAVA
    56.39
  • Stride(cm)
    107
  • Cals
    173
  • Cadence
    180
  • Asc(m)
    97
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 72cal 6.93/7.62mph
2) 0.62m - 5:12(8:21/m) 72cal 7.18/8.5mph
3) 0.25m - 1:56(7:39/m) 29cal 7.84/7.91mph
5:23 5:12 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 8% 21% 29% 13% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:34 180 178-184 0/3
0.13 1:11 31 8:22 181 180-184 0/9
0.19 1:40 29 7:48 182 180-182 0/9
0.25 2:11 31 8:20 180 176-182 1/3
0.31 2:42 31 8:13 181 180-182 1/2
0.38 3:13 31 8:09 180 174-182 2/1
0.44 3:47 34 9:03 179 176-182 6/4
0.50 4:19 33 8:40 178 174-182 4/3
0.56 4:51 32 8:25 179 172-182 7/0
0.63 5:24 33 8:50 178 174-182 11/0
0.69 5:58 34 9:06 179 174-182 7/1
0.75 7:45 1:47 +1:26 28:26 182 180-184 0/14
0.81 9:14 1:29 +51 23:43 171 120-186 4/14
0.88 13:32 4:18 +3:56 1:08:51 185 180-188 16/0
0.94 14:11 40 10:33 183 182-186 4/1
1.00 14:45 34 9:05 180 170-184 0/6
1.06 15:17 32 8:25 182 180-184 2/1
1.13 15:50 33 8:48 178 168-182 1/3
1.19 16:21 31 8:17 181 176-186 6/1
1.25 16:50 29 7:46 182 180-184 1/1
1.31 17:21 31 8:16 181 180-182 0/9
1.38 17:51 29 7:50 183 180-186 0/12
1.44 18:18 28 7:20 183 180-184 15/0
1.50 18:44 26 7:24 182 180-184 10/0

Elevation

Asc 97m, Range 37m, Flat prediction 6:25
Elevation Graph
Biggest Climbs (m) Min/mi
34 9.3% 8:43
28 14.7% 41:41
25 13.4% 7:21
10 8.0% 8:38
See your biggest climbs

Cadence

180 (188 max) Stride Length: 107cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.96% More
800m 3:59 8:01 51.13% More
1km 5:00 8:03 53.04% More
Mile 14:22 14:22 31.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 55.27
5km 27:05 8:43 56.65
5M 44:51 8:58 55.82
10km 56:28 9:05 55.42
10M 1:33:30 9:21 55.39
Half 2:04:29 9:30 54.65
20M 3:14:57 9:45 55.30
Mara 4:19:33 9:54 55.39
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