-
Time
12:31
-
Miles
1.50
-
Min/mi
8:21
-
Pacing
3%
-
WAVA
56.39
-
Stride(cm)
107
-
Cals
173
-
Cadence
180
-
Asc(m)
97
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:23(8:39/m) 72cal 6.93/7.62mph
2) 0.62m - 5:12(8:21/m) 72cal 7.18/8.5mph
3) 0.25m - 1:56(7:39/m) 29cal 7.84/7.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:34 |
180 178-184 |
0/3 |
0.13 |
1:11 |
31 |
8:22 |
181 180-184 |
0/9 |
0.19 |
1:40 |
29 |
7:48 |
182 180-182 |
0/9 |
0.25 |
2:11 |
31 |
8:20 |
180 176-182 |
1/3 |
0.31 |
2:42 |
31 |
8:13 |
181 180-182 |
1/2 |
0.38 |
3:13 |
31 |
8:09 |
180 174-182 |
2/1 |
0.44 |
3:47 |
34 |
9:03 |
179 176-182 |
6/4 |
0.50 |
4:19 |
33 |
8:40 |
178 174-182 |
4/3 |
0.56 |
4:51 |
32 |
8:25 |
179 172-182 |
7/0 |
0.63 |
5:24 |
33 |
8:50 |
178 174-182 |
11/0 |
0.69 |
5:58 |
34 |
9:06 |
179 174-182 |
7/1 |
0.75 |
7:45 |
1:47 +1:26
|
28:26 |
182 180-184 |
0/14 |
0.81 |
9:14 |
1:29 +51
|
23:43 |
171 120-186 |
4/14 |
0.88 |
13:32 |
4:18 +3:56
|
1:08:51 |
185 180-188 |
16/0 |
0.94 |
14:11 |
40 |
10:33 |
183 182-186 |
4/1 |
1.00 |
14:45 |
34 |
9:05 |
180 170-184 |
0/6 |
1.06 |
15:17 |
32 |
8:25 |
182 180-184 |
2/1 |
1.13 |
15:50 |
33 |
8:48 |
178 168-182 |
1/3 |
1.19 |
16:21 |
31 |
8:17 |
181 176-186 |
6/1 |
1.25 |
16:50 |
29 |
7:46 |
182 180-184 |
1/1 |
1.31 |
17:21 |
31 |
8:16 |
181 180-182 |
0/9 |
1.38 |
17:51 |
29 |
7:50 |
183 180-186 |
0/12 |
1.44 |
18:18 |
28 |
7:20 |
183 180-184 |
15/0 |
1.50 |
18:44 |
26 |
7:24 |
182 180-184 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
44.96% |
More |
800m |
3:59 |
8:01 |
51.13% |
More |
1km |
5:00 |
8:03 |
53.04% |
More |
Mile |
14:22 |
14:22 |
31.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
55.27 |
5km |
27:05 |
8:43 |
56.65 |
5M |
44:51 |
8:58 |
55.82 |
10km |
56:28 |
9:05 |
55.42 |
10M |
1:33:30 |
9:21 |
55.39 |
Half |
2:04:29 |
9:30 |
54.65 |
20M |
3:14:57 |
9:45 |
55.30 |
Mara |
4:19:33 |
9:54 |
55.39 |
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