Sat 6th Aug 2022 at 5:16am by Flatlander

Bike > General
  • breezy
  • Time
    2:55:26
  • Miles
    31.43
  • Mph
    10.7
  • FBI
    55.08
  • Cals
    624
  • BPM
    95
  • %MHR
    52.7
  • B/mi
    530
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

1 comments
To St. Ives.
The quickest and least tiring ride since Covid, mainly thanks to using the Hewitt, although I was tiring over the last few miles.
Only a light 10mph breeze this morning instead of the 20-25mph of the last few days. Tailwind most of the way home.

1) 1m - 6:32(6:32/m) 93/104bpm [607b/mi] 29cal 9.19/10.81mph
2) 1m - 5:43(5:43/m) 102/114bpm [583b/mi] 32cal 10.5/15.78mph
3) 1m - 5:09(5:09/m) 98/103bpm [505b/mi] 22cal 11.65/12.22mph
4) 1m - 5:16(5:16/m) 98/103bpm [517b/mi] 23cal 11.38/12.39mph
5) 1m - 5:55(5:55/m) 97/107bpm [574b/mi] 23cal 10.14/12.34mph
6) 1m - 5:57(5:57/m) 97/105bpm [577b/mi] 23cal 10.08/11.03mph
7) 1m - 5:27(5:27/m) 94/101bpm [513b/mi] 17cal 11/12.13mph
8) 1m - 5:48(5:48/m) 95/102bpm [551b/mi] 18cal 10.34/11.95mph
9) 1m - 5:10(5:10/m) 95/100bpm [491b/mi] 17cal 11.61/11.99mph
10) 1m - 6:01(6:01/m) 97/106bpm [584b/mi] 21cal 9.96/11.54mph
11) 1m - 6:03(6:03/m) 98/105bpm [593b/mi] 22cal 9.91/12.91mph
12) 1m - 5:43(5:43/m) 92/102bpm [526b/mi] 16cal 10.5/12.62mph Thought I was going to get to St. Ives without stopping, except the only car I'd seen for ages came past the junction I wanted to turn out of, so I had to stop.
13) 1m - 5:50(5:50/m) 97/112bpm [565b/mi] 21cal 10.29/16.63mph
14) 1m - 5:50(5:50/m) 91/101bpm [531b/mi] 15cal 10.29/13.19mph
15) 1m - 5:40(5:40/m) 96/103bpm [544b/mi] 18cal 10.58/12.65mph
16) 1m - 5:39(5:39/m) 93/104bpm [525b/mi] 17cal 10.63/12.1mph
17) 1m - 5:46(5:46/m) 96/107bpm [553b/mi] 19cal 10.42/12.99mph
18) 1m - 5:49(5:49/m) 96/103bpm [558b/mi] 19cal 10.32/11.61mph
19) 1m - 6:25(6:25/m) 91/103bpm [583b/mi] 18cal 9.36/13.26mph
20) 1m - 5:21(5:21/m) 91/97bpm [486b/mi] 14cal 11.22/15.57mph
21) 1m - 5:54(5:54/m) 94/100bpm [554b/mi] 18cal 10.18/11.48mph
22) 0.58m - 3:35(6:11/m) 91/98bpm [563b/mi] 10cal 9.7/12.1mph
St. Ives
23) 1m - 5:48(5:48/m) 89/104bpm [517b/mi] 19cal 10.34/16.94mph
24) 1m - 5:04(5:04/m) 93/102bpm [471b/mi] 16cal 11.86/15.18mph
25) 1m - 5:02(5:02/m) 97/110bpm [488b/mi] 19cal 11.93/14.22mph
26) 1m - 4:58(4:58/m) 98/108bpm [487b/mi] 20cal 12.07/15.71mph
27) 1m - 5:19(5:19/m) 99/108bpm [527b/mi] 21cal 11.27/13.33mph
28) 1m - 4:54(4:54/m) 99/105bpm [486b/mi] 19cal 12.23/14.24mph Busway closed - but only for buses and the maintenance track was still open. Phew!
29) 1m - 4:56(4:56/m) 99/111bpm [489b/mi] 18cal 12.15/13.17mph
30) 1m - 4:32(4:32/m) 102/112bpm [462b/mi] 20cal 13.24/14.06mph
31) 1m - 5:12(5:12/m) 102/113bpm [531b/mi] 23cal 11.53/13.41mph
32) 0.85m - 5:08(6:02/m) 96/101bpm [580b/mi] 17cal 9.94/11.68mph
6:32 5:43 5:09 5:16 5:55 5:57 5:27 5:48 5:10 6:01 6:03 5:43 5:50 5:50 5:40 5:39 5:46 5:49 6:25 5:21 5:54 3:35 5:48 5:04 5:02 4:58 5:19 4:54 4:56 4:32 5:12 5:08
Fenland Flier
Sounds like a positive ride this morning, I'm glad you continue to improve.

Pace

7% 20% 38% 28% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:31 6:31 9.20 93 82-103 606 1/3
2.00 12:14 5:43 10.51 100 92-114 571 5/3
3.00 17:23 5:10 11.63 97 89-103 500 7/6
4.00 22:39 5:16 11.39 98 91-103 516 1/11
5.00 28:35 5:55 10.13 97 87-107 574 7/1
6.00 34:31 5:57 10.09 97 87-104 577 1/1
7.00 39:59 5:27 11.00 94 86-100 513 3/2
8.00 45:47 5:48 10.34 94 86-101 545 0/4
9.00 50:57 5:10 11.61 95 91-100 491 3/2
10.00 56:57 6:00 9.99 97 88-106 583 2/4
11.00 1:03:02 6:04 9.88 98 89-105 595 10/1
12.00 1:08:55 5:53 +10 10.20 92 79-102 541 2/4
13.00 1:16:21 7:27 +1:37 8.06 95 75-111 707 6/2
14.00 1:22:12 5:50 10.28 90 78-101 525 4/8
15.00 1:27:52 5:40 10.58 96 87-102 544 2/0
16.00 1:33:30 5:39 10.63 93 83-104 525 3/3
17.00 1:39:16 5:45 10.43 95 85-106 547 2/6
18.00 1:45:06 5:50 10.29 96 88-103 560 2/1
19.00 1:51:30 6:24 9.37 90 82-103 576 4/2
20.00 1:56:51 5:22 11.19 91 85-97 488 6/1
21.00 2:05:29 8:38 +2:46 6.95 94 84-99 812 0/9
22.00 2:29:04 23:35 +17:29 2.54 88 78-97 2075 5/8
23.00 2:34:33 5:28 10.96 89 78-104 487 6/2
24.00 2:39:35 5:02 11.91 93 86-102 469 3/4
25.00 2:44:35 5:00 12.00 100 87-109 500 0/5
26.00 2:49:42 5:08 11.70 99 90-106 508 1/4
27.00 2:54:43 5:00 11.99 98 93-103 490 6/1
28.00 2:59:44 5:01 11.95 98 91-109 492 2/3
29.00 3:04:31 4:47 12.55 99 93-110 473 1/2
30.00 3:09:21 4:50 12.42 103 94-111 497 5/0
31.00 3:14:52 5:31 10.88 99 93-112 546 3/2
31.43 3:17:28 2:36 9.85 95 91-99 579 3/0

Heart

95/114max
  • Show Beats/Mile

Elevation

Asc 110m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:05 More
800m 2:14 4:29 More
1km 2:47 4:29 More
Mile 4:32 4:32 More
5k 14:54 4:48 More
5 miles 24:39 4:56 More
10k 30:43 4:57 More
10 miles 56:07 5:37 More
Half 1:15:42 5:47 More
20 miles 1:56:46 5:50 More
Mara 2:47:24 6:23 More
50k 3:15:02 6:17 More

Predictions

Dist Time Per Mile
10 miles 52:07 5:13
20km 1:05:37 5:17
15 miles 1:20:05 5:20
20 miles 1:48:39 5:26
40km 2:16:48 5:30
25 miles 2:17:38 5:30
42km 2:24:03 5:31
50 miles 4:46:58 5:44
56 miles 5:23:36 5:47
100 miles 9:58:19 5:59
112 miles 11:14:41 6:01

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