Sat 6th Aug 2022 at 9:36am by scottdog
Run > General
-
Time
8:01
-
Miles
0.42
-
Min/mi
19:05
-
WAVA
19.68
-
Stride(cm)
76
-
Cals
54
-
Cadence
112
-
BPM
92
-
%MHR
53.6
-
B/mi
1750
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 8:01(18:54/m) 91/109bpm [1719b/mi] 54cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:31 |
84 79-89 |
1640 |
102 98-108 |
5/2 |
0.13 |
2:20 |
1:07 |
17:53 |
88 85-90 |
1574 |
111 108-116 |
3/0 |
0.19 |
3:33 |
1:13 |
19:30 |
85 79-89 |
1657 |
112 108-116 |
1/1 |
0.25 |
4:42 |
1:08 |
18:13 |
86 81-92 |
1567 |
116 112-122 |
2/0 |
0.31 |
5:47 |
1:05 |
17:26 |
96 85-106 |
1673 |
109 106-116 |
6/0 |
0.38 |
6:51 |
1:04 |
17:02 |
99 93-109 |
1687 |
116 112-122 |
4/0 |
0.42 |
8:01 |
1:10 |
23:37 |
100 95-105 |
2361 |
116 110-122 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
112 |
0.4 |
7:58 |
18:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.7 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:26 |
17:51 |
18.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:06 |
20:06 |
21.03 |
5km |
1:06:52 |
21:31 |
21.51 |
5M |
1:50:44 |
22:09 |
21.13 |
10km |
2:19:25 |
22:26 |
20.96 |
10M |
3:50:52 |
23:05 |
20.91 |
Half |
5:07:22 |
23:28 |
20.62 |
20M |
8:01:20 |
24:04 |
20.86 |
Mara |
10:40:50 |
24:28 |
20.90 |
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