Sat 6th Aug 2022 at 9:36am by scottdog

Run > General

Endcliffe parkrun

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Time
8:01
Miles
0.42
Min/mi
19:05
WAVA
19.68
Stride(cm)
76
Cals
54
Cadence
112
BPM
92
%MHR
53.6
B/mi
1750
Asc(m)
25
Hillscore
2
Surface
Road

4:26 400m

Notes & Comments

Split Summary
===
1) 0.42m - 8:01(18:54/m) 91/109bpm [1719b/mi] 54cal

8:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	84 79-89	1640	102 98-108	5/2
0.13	2:20	1:07	17:53	88 85-90	1574	111 108-116	3/0
0.19	3:33	1:13	19:30	85 79-89	1657	112 108-116	1/1
0.25	4:42	1:08	18:13	86 81-92	1567	116 112-122	2/0
0.31	5:47	1:05	17:26	96 85-106	1673	109 106-116	6/0
0.38	6:51	1:04	17:02	99 93-109	1687	116 112-122	4/0
0.42	8:01	1:10	23:37	100 95-105	2361	116 110-122	6/0

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m, Flat prediction 8:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	18:53
See your biggest climbs

Cadence

112 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	112	0.4	7:58	18:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:51	18.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:06	20:06	21.03
5km	1:06:52	21:31	21.51
5M	1:50:44	22:09	21.13
10km	2:19:25	22:26	20.96
10M	3:50:52	23:05	20.91
Half	5:07:22	23:28	20.62
20M	8:01:20	24:04	20.86
Mara	10:40:50	24:28	20.90

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