Sat 6th Aug 2022 at 9:01am by johnny-the-eagle

Run > General

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Time
28:44
Miles
3.10
Min/mi
9:16
Pacing
94%
WAVA
54.30
Stride(cm)
92
Cals
408
Cadence
188
BPM
148
%MHR
86.5
B/mi
1372
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 140/151bpm [777b/km] 76cal
2) 1km - 5:47(5:47/km) 149/152bpm [862b/km] 83cal
3) 1km - 5:49(5:49/km) 150/152bpm [872b/km] 82cal
4) 1km - 5:52(5:52/km) 152/154bpm [892b/km] 83cal
5) 1km - 5:43(5:44/km) 156/161bpm [894b/km] 84cal

5:33 5:47 5:49 5:52 5:43

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	109 81-134	881	198 196-200	0/1
0.25	2:08	1:07	8:55	141 134-145	1258	191 188-198	0/2
0.38	3:16	1:09	9:09	147 146-150	1344	190 188-194	3/0
0.50	4:27	1:11	9:26	150 149-151	1414	190 188-194	4/0
0.63	5:34	1:07	9:00	149 148-150	1340	191 188-194	1/2
0.75	6:39	1:05	8:41	148 146-149	1285	188 184-192	1/2
0.88	7:49	1:10	9:17	146 145-148	1356	190 186-196	0/6
1.00	8:58	1:09	9:10	149 148-151	1365	189 186-192	1/0
1.13	10:10	1:12	9:39	150 149-151	1447	188 186-190	2/0
1.25	11:24	1:14	9:51	150 149-152	1477	187 182-192	4/0
1.38	12:38	1:14	9:51	152 151-152	1496	188 184-190	2/0
1.50	13:43	1:05	8:42	149 148-151	1297	189 184-198	0/2
1.63	14:51	1:08	9:04	149 149-150	1350	189 186-190	0/3
1.75	16:02	1:11	9:24	149 149-150	1401	190 188-194	0/2
1.88	17:15	1:14	9:50	151 149-151	1484	185 180-192	2/1
2.00	18:30	1:14	9:54	150 149-151	1485	184 180-190	3/0
2.13	19:45	1:16	10:06	152 149-154	1535	186 182-194	4/0
2.25	20:53	1:08	9:05	154 153-154	1399	186 184-190	2/1
2.38	22:01	1:08	9:03	152 152-153	1375	187 182-190	1/3
2.50	23:09	1:07	8:58	151 149-152	1355	187 182-192	0/8
2.63	24:21	1:13	9:43	153 151-154	1488	185 178-188	1/1
2.75	25:34	1:13	9:40	155 154-156	1499	186 184-190	4/0
2.88	26:43	1:10	9:16	157 156-158	1455	188 184-192	2/2
3.00	27:51	1:07	8:59	157 156-158	1410	187 186-192	1/2
3.10	28:43	52	8:23	159 157-161	1333	189 186-194	2/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 28:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:54
See your biggest climbs

Cadence

188 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	28:43	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.47%	More
800m	4:25	8:53	46.92%	More
1km	5:32	8:54	48.82%	More
Mile	8:57	8:57	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.84
5km	28:48	9:16	54.17
5M	47:42	9:32	53.42
10km	1:00:03	9:40	53.06
10M	1:39:26	9:57	53.05
Half	2:12:23	10:06	52.36
20M	3:27:19	10:22	52.98
Mara	4:36:01	10:32	53.06

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