Sat 6th Aug 2022 at 9:03am by Honley Lion

Run > parkrun

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Time
22:25
Miles
3.00
Min/mi
7:28
Pacing
91%
WAVA
70.11
Stride(cm)
108
Cals
206
Cadence
199
BPM
125
%MHR
64
B/mi
933
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Huddersfield parkrun

Split Summary
===
1) 1m - 7:21(7:21/m) 121/128bpm [888b/mi] 64cal 8.17/8.91mph
2) 1m - 7:34(7:34/m) 124/138bpm [937b/mi] 65cal 7.94/8.7mph
3) 1m - 7:31(7:32/m) 136/152bpm [1025b/mi] 77cal 7.96/10.83mph

7:21 7:34 7:31

Pace

21%

17%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +6	7:44	95 55-128	735	206 202-210	6/0
0.25	1:56	58	7:44	122 119-124	943	201 198-204	3/2
0.38	2:52	56	7:25	122 119-123	905	201 194-204	5/3
0.50	3:48	56	7:29	123 121-125	920	201 192-206	7/6
0.63	4:42	55	7:18	124 123-126	905	200 198-202	8/3
0.75	5:35	53	7:02	125 124-127	880	204 200-208	5/11
0.88	6:28	52	6:59	125 124-127	873	200 194-204	4/15
1.00	7:24	56	7:30	124 123-124	931	198 192-208	12/9
1.13	8:22	58	7:47	124 123-125	964	195 192-198	10/9
1.25	9:24	1:02	8:18	121 116-124	1003	195 192-198	7/4
1.38	10:19	55	7:19	124 123-125	907	197 192-210	6/7
1.50	11:17	58	7:44	123 120-124	952	197 194-202	11/4
1.63	12:14	56	7:29	109 98-120	816	196 192-200	6/5
1.75	13:05	52	6:52	131 123-138	900	202 200-204	6/5
1.88	14:05	1:00	8:02	131 129-136	1052	198 194-204	5/6
2.00	14:58	52	7:00	129 127-131	902	201 196-204	5/14
2.13	15:49	51	6:47	130 127-133	882	202 198-206	6/8
2.25	16:43	55	7:19	130 129-131	950	198 192-200	6/14
2.38	17:50	1:07	8:55	139 129-147	1240	190 138-200	10/1
2.50	18:53	1:03	8:21	139 129-149	1160	196 192-200	9/2
2.63	19:52	59	7:54	135 133-139	1066	196 188-210	7/6
2.75	20:48	55	7:24	136 134-137	1006	196 194-198	8/2
2.88	21:46	59	7:49	137 135-139	1072	195 192-200	6/8
3.00	22:31	44	5:54	147 136-152	868	205 198-212	2/4

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 31m, Flat prediction 22:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.5%	7:41
18 6.0%	8:28
14 6.4%	6:55
13 7.3%	7:01
12 7.2%	7:40
10 4.8%	7:44
See your biggest climbs

Cadence

199 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	199	3	22:20	7:28
Walk	0.7	138	0	10	12:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	53.21%	More
800m	3:32	7:07	60.92%	More
1km	4:27	7:09	63.19%	More
Mile	7:19	7:19	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	69.77
5km	23:17	7:30	69.98
5M	38:55	7:47	68.51
10km	49:12	7:55	67.83
10M	1:22:14	8:13	67.26
Half	1:50:03	8:24	66.08
20M	2:53:47	8:41	66.31
Mara	3:52:35	8:53	66.07

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