Sat 6th Aug 2022 at 8:39am by Honley Lion

Run > Warm Up

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Time
10:24
Miles
1.15
Min/mi
9:03
Pacing
94%
WAVA
53.79
Stride(cm)
95
Cals
81
Cadence
186
BPM
112
%MHR
57.6
B/mi
1016
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 115/124bpm [1049b/mi] 71cal 6.58/7.35mph
2) 0.15m - 1:17(8:46/m) 119/121bpm [1043b/mi] 10cal 6.85/6.99mph

9:07 1:17

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	93 55-124	924	177 122-188	0/1
0.13	1:11	34	9:07	113 107-117	1030	185 180-194	2/0
0.19	1:48	36	9:39	113 110-114	1090	182 178-186	1/1
0.25	2:27	40	10:33	116 114-116	1223	184 182-186	0/2
0.31	3:01	34	9:03	116 115-117	1049	186 184-190	2/0
0.38	3:33	32	8:35	116 114-117	996	189 186-190	2/2
0.44	4:04	31	8:17	117 116-118	970	190 188-196	1/1
0.50	4:38	33	8:54	117 116-118	1041	192 186-198	0/3
0.56	5:11	33	8:51	119 117-120	1054	188 184-190	0/9
0.63	5:41	30	8:03	120 117-122	965	192 188-196	0/4
0.69	6:17	36	9:37	119 118-120	1144	189 184-196	2/1
0.75	6:53	35	9:27	118 117-119	1116	188 188-188	5/2
0.81	7:26	33	8:49	119 119-120	1049	189 188-190	6/5
0.88	7:59	33	8:50	120 119-121	1060	186 182-188	10/1
0.94	8:33	34	9:08	111 106-115	1015	188 182-196	2/2
1.00	9:06	33	8:54	119 117-121	1059	196 194-196	7/2
1.06	9:40	34	9:01	118 117-120	1064	193 188-196	3/4
1.13	10:13	32	8:37	118 117-120	1017	192 188-200	3/7
1.15	10:24	11	9:07	119 119-119	1085	186 186-186	0/0

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 10:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	8:45
11 9.8%	9:51
See your biggest climbs

Cadence

186 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	1.1	10:21	9:03
Walk	0.5	122	0	3	22:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.45%	More
800m	4:23	8:49	49.12%	More
1km	5:30	8:50	51.11%	More
Mile	9:01	9:01	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.40
5km	30:24	9:47	53.60
5M	50:49	10:10	52.47
10km	1:04:16	10:21	51.93
10M	1:47:24	10:44	51.50
Half	2:23:45	10:58	50.59
20M	3:46:59	11:21	50.77
Mara	5:03:48	11:36	50.58

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