Sat 6th Aug 2022 at 9:31am by deansaliba
Run > General
-
Time
9:01
-
Miles
1.00
-
Min/mi
9:01
-
Pacing
95%
-
WAVA
45.16
-
Stride(cm)
111
-
Cals
151
-
Cadence
161
-
Asc(m)
62
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 151cal 6.68/10.4mph
2) 0m - 2(10:41/m) 5.62/6.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:08 |
150 128-168 |
13/6 |
0.13 |
1:08 |
33 |
8:54 |
160 160-160 |
9/1 |
0.19 |
1:40 |
32 |
8:36 |
163 160-166 |
2/4 |
0.25 |
2:13 |
33 |
8:51 |
167 164-170 |
3/3 |
0.31 |
2:47 |
33 |
8:56 |
165 162-168 |
4/0 |
0.38 |
3:25 |
38 |
10:15 |
158 128-170 |
2/1 |
0.44 |
3:58 |
33 |
8:52 |
164 162-168 |
2/2 |
0.50 |
4:31 |
33 |
8:46 |
164 160-166 |
1/5 |
0.56 |
5:03 |
32 |
8:31 |
164 162-166 |
0/5 |
0.63 |
5:36 |
33 |
8:54 |
162 160-162 |
3/1 |
0.69 |
6:13 |
37 |
9:48 |
163 160-166 |
5/0 |
0.75 |
6:48 |
35 |
9:15 |
162 160-162 |
10/1 |
0.81 |
7:22 |
34 |
9:08 |
162 156-166 |
7/0 |
0.88 |
7:53 |
31 |
8:19 |
162 160-166 |
5/7 |
0.94 |
8:26 |
33 |
8:46 |
162 160-164 |
0/10 |
1.00 |
9:00 |
34 |
9:07 |
159 156-160 |
0/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
162 |
1 |
8:45 |
8:56 |
Walk |
2.8 |
128 |
0 |
15 |
12:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
36.14% |
More |
800m |
4:25 |
8:53 |
41.25% |
More |
1km |
5:33 |
8:56 |
42.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
45.14 |
5km |
29:59 |
9:39 |
46.15 |
5M |
49:39 |
9:56 |
45.29 |
10km |
1:02:31 |
10:04 |
44.87 |
10M |
1:43:32 |
10:21 |
44.74 |
Half |
2:17:50 |
10:31 |
44.09 |
20M |
3:35:51 |
10:48 |
44.61 |
Mara |
4:47:22 |
10:58 |
44.68 |
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