Sat 6th Aug 2022 at 7:45am by milemonster
Run > General
-
Time
18:04
-
Miles
2.50
-
Min/mi
7:14
-
Pacing
91%
-
WAVA
61.11
-
Stride(cm)
124
-
Cals
267
-
Cadence
180
-
BPM
148
-
%MHR
86.5
-
B/mi
1068
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 145/155bpm [1077b/mi] 108cal 8.08/9.02mph
2) 1m - 7:13(7:13/m) 147/157bpm [1062b/mi] 105cal 8.31/9.27mph
3) 0.5m - 3:25(6:48/m) 156/163bpm [1061b/mi] 54cal 8.82/9.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:21 |
136 98-147 |
1135 |
171 96-178 |
5/2 |
0.25 |
2:03 |
1:01 |
8:05 |
146 145-149 |
1181 |
176 174-178 |
5/2 |
0.38 |
2:58 |
55 |
7:21 |
145 142-148 |
1065 |
177 176-178 |
5/3 |
0.50 |
3:53 |
55 |
7:19 |
145 139-148 |
1062 |
179 178-182 |
4/6 |
0.63 |
4:48 |
54 |
7:14 |
138 134-145 |
999 |
180 176-182 |
3/4 |
0.75 |
5:41 |
54 |
7:08 |
149 144-155 |
1064 |
182 178-186 |
2/3 |
0.88 |
6:36 |
55 |
7:21 |
150 149-153 |
1103 |
184 182-186 |
3/4 |
1.00 |
7:25 |
49 |
6:30 |
151 149-153 |
980 |
184 182-186 |
3/8 |
1.13 |
8:27 |
1:02 |
8:19 |
141 135-151 |
1174 |
177 174-184 |
6/2 |
1.25 |
9:24 |
57 |
7:33 |
147 144-151 |
1110 |
179 176-182 |
5/3 |
1.38 |
10:15 |
51 |
6:52 |
154 150-157 |
1057 |
181 180-184 |
3/7 |
1.50 |
11:10 |
55 |
7:18 |
150 147-154 |
1095 |
179 176-182 |
0/10 |
1.63 |
12:05 |
54 |
7:15 |
142 139-148 |
1029 |
181 180-184 |
1/8 |
1.75 |
12:55 |
51 |
6:45 |
143 138-146 |
964 |
182 180-186 |
3/7 |
1.88 |
13:46 |
51 |
6:50 |
148 144-152 |
1012 |
183 180-186 |
2/6 |
2.00 |
14:38 |
52 |
6:56 |
153 150-157 |
1060 |
185 184-186 |
3/3 |
2.13 |
15:32 |
53 |
7:06 |
153 150-157 |
1087 |
182 176-186 |
1/5 |
2.25 |
16:28 |
56 |
7:30 |
157 154-160 |
1178 |
180 172-184 |
2/3 |
2.38 |
17:14 |
46 |
6:09 |
160 158-162 |
984 |
185 182-188 |
1/6 |
2.50 |
18:09 |
55 +6
|
7:19 |
156 135-163 |
1141 |
183 168-188 |
3/3 |
2.50 |
18:10 |
1 |
7:32 |
131 131-131 |
987 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
47.26% |
More |
800m |
3:25 |
6:53 |
53.29% |
More |
1km |
4:16 |
6:53 |
55.68% |
More |
Mile |
6:57 |
6:57 |
58.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
59.56 |
5km |
22:45 |
7:19 |
60.83 |
5M |
37:40 |
7:32 |
59.70 |
10km |
47:26 |
7:38 |
59.14 |
10M |
1:18:32 |
7:51 |
58.98 |
Half |
1:44:34 |
7:59 |
58.12 |
20M |
2:43:44 |
8:11 |
58.81 |
Mara |
3:38:00 |
8:19 |
58.90 |
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