Sat 6th Aug 2022 at 7:45am by milemonster

Run > General

  • Time
    18:04
  • Miles
    2.50
  • Min/mi
    7:14
  • Pacing
    91%
  • WAVA
    61.11
  • Stride(cm)
    124
  • Cals
    267
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1068
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 145/155bpm [1077b/mi] 108cal 8.08/9.02mph
2) 1m - 7:13(7:13/m) 147/157bpm [1062b/mi] 105cal 8.31/9.27mph
3) 0.5m - 3:25(6:48/m) 156/163bpm [1061b/mi] 54cal 8.82/9.73mph
7:25 7:13 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 38% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 136 98-147 1135 171 96-178 5/2
0.25 2:03 1:01 8:05 146 145-149 1181 176 174-178 5/2
0.38 2:58 55 7:21 145 142-148 1065 177 176-178 5/3
0.50 3:53 55 7:19 145 139-148 1062 179 178-182 4/6
0.63 4:48 54 7:14 138 134-145 999 180 176-182 3/4
0.75 5:41 54 7:08 149 144-155 1064 182 178-186 2/3
0.88 6:36 55 7:21 150 149-153 1103 184 182-186 3/4
1.00 7:25 49 6:30 151 149-153 980 184 182-186 3/8
1.13 8:27 1:02 8:19 141 135-151 1174 177 174-184 6/2
1.25 9:24 57 7:33 147 144-151 1110 179 176-182 5/3
1.38 10:15 51 6:52 154 150-157 1057 181 180-184 3/7
1.50 11:10 55 7:18 150 147-154 1095 179 176-182 0/10
1.63 12:05 54 7:15 142 139-148 1029 181 180-184 1/8
1.75 12:55 51 6:45 143 138-146 964 182 180-186 3/7
1.88 13:46 51 6:50 148 144-152 1012 183 180-186 2/6
2.00 14:38 52 6:56 153 150-157 1060 185 184-186 3/3
2.13 15:32 53 7:06 153 150-157 1087 182 176-186 1/5
2.25 16:28 56 7:30 157 154-160 1178 180 172-184 2/3
2.38 17:14 46 6:09 160 158-162 984 185 182-188 1/6
2.50 18:09 55 +6 7:19 156 135-163 1141 183 168-188 3/3
2.50 18:10 1 7:32 131 131-131 987 178 178-178 0/0

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 16m, Range 44m, Flat prediction 18:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 124cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 47.26% More
800m 3:25 6:53 53.29% More
1km 4:16 6:53 55.68% More
Mile 6:57 6:57 58.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 59.56
5km 22:45 7:19 60.83
5M 37:40 7:32 59.70
10km 47:26 7:38 59.14
10M 1:18:32 7:51 58.98
Half 1:44:34 7:59 58.12
20M 2:43:44 8:11 58.81
Mara 3:38:00 8:19 58.90

Bespoke Fields

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