Sat 6th Aug 2022 at 9:24am by cguy5

Run > General

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Time
8:04
Miles
0.86
Min/mi
9:23
Pacing
45%
WAVA
43.27
Stride(cm)
101
Cals
84
Cadence
170
BPM
134
%MHR
78.4
B/mi
1258
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 8:04(9:26/m) 134/148bpm [1263b/mi] 84cal 6.36/7.62mph

8:04

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	132 122-138	1319	163 114-174	3/1
0.13	2:36	1:59 +1:21	31:42	127 117-137	4026	169 152-174	2/3
0.19	3:08	32	8:29	140 131-148	1188	174 172-176	3/2
0.25	3:38	30	8:00	141 140-144	1128	173 170-176	6/0
0.31	4:08	30	7:58	140 139-143	1116	173 168-176	4/0
0.38	4:41	33	8:48	136 135-138	1198	173 170-174	1/2
0.44	5:13	32	8:29	134 131-135	1138	172 170-172	0/7
0.50	5:48	35	9:18	134 133-135	1247	170 170-170	1/9
0.56	6:22	34	9:06	136 135-137	1237	171 170-172	5/4
0.63	7:11	49	13:05	135 132-138	1766	168 164-170	6/1
0.69	7:55	44	11:45	129 126-131	1515	167 154-172	9/3
0.75	8:30	35	9:20	129 126-131	1205	172 170-176	3/6
0.81	9:03	33	8:44	132 131-133	1153	174 170-178	3/2
0.86	9:25	22	8:26	133 132-134	1123	173 172-174	1/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 8:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.4%	8:26
See your biggest climbs

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	0.9	9:17	10:54
Walk	1.1	114	0	6	20:05
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.68%	More
800m	4:18	8:38	43.20%	More
1km	5:49	9:21	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.26
5km	33:44	10:51	41.65
5M	57:18	11:28	39.86
10km	1:13:00	11:45	39.05
10M	2:04:01	12:24	37.96
Half	2:47:31	12:47	36.88
20M	4:28:22	13:25	36.48
Mara	6:02:32	13:50	36.01

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