Sat 6th Aug 2022 at 9:19am by Stevce

Run > General

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Time
19:16
Miles
1.03
Min/mi
18:42
Pacing
75%
WAVA
24.62
Stride(cm)
84
Cals
123
Cadence
103
BPM
94
%MHR
54.7
B/mi
1749
Asc(m)
195
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 10:49(10:49/km) 90/102bpm [973b/km] 71cal
2) 0.66km - 8:27(12:45/km) 97/105bpm [1236b/km] 52cal

10:49 8:27

	minardi What's occurring?
	Stevce In and out of town ! And we went to Mad Mary's !!!

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	78 73-82	918	103 102-106	95/39
0.13	57	12	3:19	83 81-85	276	106 104-106	26/41
0.19	2:18	1:21	21:39	95 88-101	2056	104 100-106	6/16
0.25	3:41	1:23	22:08	93 88-97	2059	102 100-104	0/8
0.31	4:50	1:09	18:30	86 81-89	1591	102 100-104	12/3
0.38	6:01	1:10	18:48	86 82-91	1617	103 100-106	29/2
0.44	7:09	1:09	18:17	89 85-93	1627	106 104-110	16/11
0.50	8:31	1:22	21:54	93 90-96	2036	103 102-106	5/23
0.56	9:46	1:15	19:52	91 85-94	1808	102 100-102	7/4
0.63	10:53	1:07	18:00	89 86-93	1602	102 98-104	1/10
0.69	12:05	1:11	19:02	96 90-103	1828	105 102-106	2/9
0.75	13:16	1:11	19:03	101 99-103	1924	104 100-106	8/10
0.81	14:44	1:27	23:18	97 93-100	2261	103 100-106	23/1
0.88	16:05	1:22	21:49	98 92-102	2138	102 100-104	4/22
0.94	17:13	1:08	18:04	100 97-105	1807	103 102-106	19/23
1.00	18:26	1:12	19:18	97 90-102	1872	102 98-104	30/4
1.03	19:26	1:00 +9	29:51	93 90-96	2776	101 96-104	3/5

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 95m, Flat prediction 19:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	103	1	19:16	18:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:44	18.69%	More
800m	9:28	19:03	21.87%	More
1km	12:08	19:31	22.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:40	18:40	24.53
5km	1:02:06	19:59	25.12
5M	1:42:50	20:34	24.78
10km	2:09:28	20:50	24.61
10M	3:34:23	21:26	24.60
Half	4:45:26	21:47	24.28
20M	7:26:59	22:21	24.57
Mara	9:55:07	22:43	24.61

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