Sat 6th Aug 2022 at 9:01am by themongoose

Run > General

0 👍

Time
21:49
Miles
3.13
Min/mi
6:58
Pacing
95%
WAVA
62.08
Stride(cm)
132
Cals
359
Cadence
175
BPM
160
%MHR
93.7
B/mi
1117
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35km - 10:01(4:15/km) 149/166bpm [634b/km] 165cal
2) 2.33km - 10:18(4:25/km) 172/180bpm [760b/km] 168cal
3) 0.35km - 1:30(4:15/km) 176/178bpm [748b/km] 26cal

10:01 10:18 1:30

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	104 72-129	692	170 160-174	3/0
0.25	1:38	48	6:28	137 125-155	885	169 168-170	3/0
0.38	2:30	51	6:51	150 148-154	1027	171 170-174	2/0
0.50	3:20	50	6:39	152 150-156	1010	172 170-174	2/0
0.63	4:09	49	6:35	152 151-155	1001	173 170-174	2/1
0.75	5:01	52	6:55	148 146-154	1023	173 170-174	0/3
0.88	5:50	49	6:34	150 148-155	984	174 172-176	0/2
1.00	6:41	51	6:45	159 155-161	1073	176 172-178	1/1
1.13	7:33	52	6:58	159 155-165	1107	176 174-178	1/2
1.25	8:26	54	7:09	160 158-163	1144	178 174-180	3/0
1.38	9:20	54	7:10	161 158-163	1153	178 176-178	1/0
1.50	10:15	55	7:19	163 160-168	1193	177 174-180	3/1
1.63	11:08	53	7:02	167 165-169	1176	179 178-180	2/0
1.75	12:01	53	7:06	170 168-172	1206	179 178-180	1/1
1.88	12:54	53	7:01	172 170-176	1208	180 178-182	1/0
2.00	13:47	53	7:04	172 171-174	1214	178 176-180	1/3
2.13	14:39	53	7:01	172 171-173	1207	179 178-180	2/3
2.25	15:32	53	7:05	172 170-173	1218	178 176-180	1/3
2.38	16:24	52	6:54	172 170-174	1187	178 176-180	1/2
2.50	17:17	53	7:05	170 169-171	1204	176 174-178	0/5
2.63	18:12	54	7:15	172 170-174	1247	177 174-178	2/1
2.75	19:05	54	7:09	177 174-179	1266	177 176-178	3/1
2.88	20:03	57	7:39	174 173-176	1331	174 170-178	1/1
3.00	20:56	54	7:09	176 174-178	1259	175 174-178	3/1
3.13	21:47	50	6:44	175 173-177	1178	174 172-176	1/2

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 22:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	6:39
See your biggest climbs

Cadence

175 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	21:49	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	47.98%	More
800m	3:16	6:35	53.69%	More
1km	4:05	6:35	56.20%	More
Mile	6:39	6:39	59.48%	More
5k	21:37	6:58	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	69.14
5km	21:38	6:58	62.09
5M	37:49	7:34	57.65
10km	48:48	7:51	55.74
10M	1:25:20	8:32	52.63
Half	1:57:10	8:57	50.30
20M	3:12:33	9:38	48.50
Mara	4:24:23	10:05	47.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry