Sat 6th Aug 2022 at 8:49am by Lisrun

Run > Race

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Time
35:59
Miles
3.35
Min/mi
10:44
Pacing
0%
WAVA
53.06
Stride(cm)
93
Cals
324
Cadence
161
BPM
133
%MHR
79.9
B/mi
1424
Asc(m)
86
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 109/151bpm [1532b/mi] 90cal 4.27/7.03mph
2) 1m - 9:51(9:51/m) 142/148bpm [1399b/mi] 102cal 6.09/7.47mph
3) 1m - 9:11(9:11/m) 149/164bpm [1369b/mi] 100cal 6.53/7.95mph
4) 0.35m - 2:53(8:16/m) 155/157bpm [1282b/mi] 32cal 7.25/7.7mph

14:03 9:51 9:11 2:53

Pace

11%

19%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:53	89 54-109	1769	141 112-186	4/11
0.25	5:01	2:32	20:15	84 80-88	1701	114 110-122	0/9
0.38	18:59	13:58 +11:08	1:51:42	110 79-151	12286	155 108-168	0/10
0.50	20:29	1:30	12:00	131 129-135	1573	166 164-168	15/0
0.63	21:38	1:09	9:13	131 128-133	1207	167 166-168	7/10
0.75	22:45	1:07	8:55	133 130-135	1187	165 164-168	4/5
0.88	23:54	1:09	9:13	132 131-134	1216	166 164-168	16/1
1.00	25:11	1:17	10:20	134 132-135	1384	164 160-170	9/24
1.13	26:27	1:15	10:04	141 135-147	1419	164 158-166	10/14
1.25	27:53	1:27	11:33	139 137-141	1606	164 162-166	16/10
1.38	29:03	1:10	9:18	141 139-146	1311	164 158-168	7/8
1.50	30:11	1:08	9:06	144 142-146	1310	164 160-166	15/15
1.63	31:14	1:02	8:19	141 139-142	1172	168 164-170	11/3
1.75	32:14	1:00	8:01	143 142-144	1147	167 166-170	2/14
1.88	33:35	1:21	10:45	143 140-145	1538	165 164-168	9/7
2.00	35:02	1:28	11:41	143 140-146	1671	166 162-170	7/7
2.13	36:11	1:09	9:08	146 144-148	1335	168 166-168	6/12
2.25	37:12	1:01	8:08	144 143-145	1172	166 164-168	18/12
2.38	38:15	1:03	8:24	145 143-148	1219	167 164-170	17/1
2.50	39:26	1:12	9:33	147 145-149	1403	166 162-168	6/11
2.63	40:34	1:07	8:59	150 147-160	1348	167 162-168	13/14
2.75	42:00	1:26	11:29	157 154-163	1803	166 164-168	8/13
2.88	43:13	1:13	9:41	153 149-156	1481	166 152-170	21/2
3.00	44:14	1:01	8:09	154 151-157	1255	165 162-168	6/7
3.13	45:16	1:03	8:22	155 153-157	1297	167 164-168	0/18
3.25	46:16	1:00	7:57	154 153-155	1224	168 164-170	10/8
3.35	47:07	51	8:37	154 152-156	1328	169 166-172	4/11

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 29m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.9%	11:50
17 10.7%	10:33
16 6.7%	8:26
15 10.8%	29:14
14 10.3%	9:47
13 12.4%	11:42
See your biggest climbs

Cadence

161 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	165	3.1	29:56	13:07
Walk	10.1	116	0.2	5:54	26:54
Still	0.3	-	-	10	-
Pause	19.1	-	-	11:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	51.44%	More
800m	4:01	8:05	58.37%	More
1km	5:22	8:39	56.77%	More
Mile	9:01	9:01	57.40%	More
5k	42:22	13:38	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	51.81
5km	33:13	10:41	53.15
5M	55:01	11:00	52.45
10km	1:09:16	11:09	52.15
10M	1:54:42	11:28	52.30
Half	2:32:42	11:39	51.71
20M	3:59:08	11:57	52.33
Mara	5:18:23	12:09	52.40

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