Sat 6th Aug 2022 at 8:59am by stocksr

Run > General

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Time
35:32
Miles
3.14
Min/mi
11:19
Pacing
83%
WAVA
39.95
Stride(cm)
94
Cals
410
Cadence
152
BPM
165
%MHR
82.6
B/mi
1870
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 142/172bpm [871b/km] 64cal 9.78/11.66kmph
2) 1km - 7:01(7:01/km) 172/175bpm [1206b/km] 86cal 8.56/9.74kmph
3) 1km - 7:27(7:27/km) 172/179bpm [1280b/km] 85cal 8.06/10.28kmph
4) 1km - 7:52(7:52/km) 171/176bpm [1345b/km] 91cal 7.63/9.44kmph
5) 1km - 6:51(6:51/km) 173/192bpm [1184b/km] 81cal 8.77/13.2kmph
6) 0.05km - 15(4:40/km) 192/193bpm [895b/km] 3cal 12.87/12.9kmph

6:08 7:01 7:27 7:52 6:51 15

Pace

16%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	116 93-129	1029	167 164-170	1/2
0.25	2:20	1:13	9:47	131 128-134	1282	163 160-166	4/1
0.38	3:38	1:18	10:27	133 128-137	1389	158 156-164	3/2
0.50	4:55	1:17	10:15	155 135-170	1588	155 152-160	2/1
0.63	6:11	1:16	10:07	171 170-173	1731	157 154-158	1/2
0.75	7:30	1:19	10:31	171 170-173	1797	155 154-158	3/3
0.88	8:48	1:18	10:23	171 170-173	1774	155 154-156	2/2
1.00	10:08	1:20	10:42	174 172-175	1863	153 152-156	2/4
1.13	11:31	1:23	11:06	171 168-173	1897	154 152-156	1/5
1.25	13:15	1:43	13:47	171 167-175	2357	140 120-158	3/0
1.38	14:37	1:23	11:03	170 165-176	1877	154 148-156	3/1
1.50	16:01	1:24	11:11	175 174-176	1958	155 152-160	2/2
1.63	17:25	1:24	11:09	176 175-179	1962	154 152-156	0/4
1.75	19:17	1:52	14:59	171 161-179	2562	130 116-158	6/2
1.88	20:43	1:26	11:27	167 156-177	1911	150 126-158	2/2
2.00	22:12	1:29	11:53	173 171-175	2057	155 152-158	1/2
2.13	23:48	1:35	12:42	168 162-174	2134	148 124-160	3/2
2.25	25:12	1:24	11:14	174 172-176	1956	154 152-158	1/4
2.38	26:51	1:39	13:10	171 164-174	2252	149 120-160	1/6
2.50	28:41	1:50	14:43	170 167-173	2501	139 120-156	4/1
2.63	30:27	1:46	14:10	157 151-166	2224	135 120-158	5/1
2.75	31:55	1:28	11:44	172 164-176	2019	155 152-158	2/2
2.88	33:19	1:24	11:09	177 175-180	1973	156 154-158	2/1
3.00	34:30	1:12	9:33	181 178-187	1730	160 152-172	5/5
3.13	35:27	56	7:29	191 188-193	1428	159 156-160	0/0
3.14	35:33	6	7:33	192 192-192	1448	160 160-160	0/0

Heart

165/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 35:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	156	2.8	30:01	10:41
Walk	15.6	122	0.3	5:32	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.62%	More
800m	4:50	9:44	38.35%	More
1km	6:06	9:49	39.71%	More
Mile	10:05	10:05	40.96%	More
5k	35:11	11:20	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	39.10
5km	35:08	11:18	39.99
5M	58:11	11:38	39.26
10km	1:13:15	11:47	38.92
10M	2:01:18	12:08	38.81
Half	2:41:31	12:20	38.25
20M	4:12:55	12:39	38.71
Mara	5:36:44	12:51	38.77

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