Sat 6th Aug 2022 at 9:01am by Mozzer

Run > parkrun

Good
warm

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Time
27:19
Miles
3.17
Min/mi
8:37
Pacing
95%
WAVA
53.73
Stride(cm)
116
Cals
472
Cadence
161
BPM
168
%MHR
95.9
B/mi
1446
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:36(8:36/m) 172/185bpm [1479b/mi] 154cal 6.98/7.51mph
2) 1m - 8:43(8:43/m) 167/174bpm [1456b/mi] 149cal 6.88/7.2mph
3) 1m - 8:40(8:40/m) 166/179bpm [1438b/mi] 147cal 6.93/7.43mph
4) 0.17m - 1:20(8:01/m) 164/173bpm [1314b/mi] 22cal 7.49/7.37mph

8:36 8:43 8:40 1:20

	Sigh Good parkrunning! Good luck for tomorrow!
	Mozzer Cheers! Nice & easy tomorrow. Sub 60mins will be fine.

Pin Map

0mi in 0

Pace

18%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	161 128-179	1367	164 118-172	0/0
0.25	2:05	1:01	8:08	175 171-176	1423	163 160-166	3/0
0.38	3:07	1:02	8:20	179 176-182	1491	162 160-168	4/7
0.50	4:09	1:02	8:17	182 180-183	1507	162 160-164	2/13
0.63	5:17	1:08	9:02	177 165-184	1599	161 158-168	9/5
0.75	6:21	1:04	8:35	167 164-169	1435	161 160-164	10/5
0.88	7:29	1:08	9:01	168 164-173	1516	162 156-168	5/17
1.00	8:36	1:07	8:56	168 166-171	1500	160 158-162	18/9
1.13	9:42	1:06	8:45	168 166-170	1471	160 160-162	12/0
1.25	10:45	1:03	8:26	165 161-170	1392	161 160-164	9/6
1.38	11:50	1:05	8:40	162 160-166	1404	161 160-164	1/17
1.50	12:53	1:03	8:26	164 162-166	1382	162 160-166	9/7
1.63	14:03	1:10	9:20	168 159-172	1567	160 158-166	5/8
1.75	15:08	1:05	8:41	167 162-170	1449	162 160-166	7/10
1.88	16:13	1:05	8:41	171 168-173	1485	160 158-162	13/3
2.00	17:19	1:06	8:48	171 168-174	1505	160 160-160	5/4
2.13	18:27	1:07	8:57	171 170-173	1532	161 158-166	3/5
2.25	19:29	1:02	8:17	167 161-172	1385	161 160-164	8/16
2.38	20:32	1:04	8:29	164 161-169	1392	161 160-162	7/4
2.50	21:36	1:04	8:32	166 159-174	1415	161 158-168	6/4
2.63	22:43	1:07	8:54	160 157-163	1423	159 156-160	11/6
2.75	23:49	1:06	8:51	161 159-163	1424	160 158-162	8/8
2.88	24:57	1:07	8:59	163 159-174	1465	160 156-162	6/3
3.00	25:59	1:02	8:18	174 171-179	1443	161 160-164	5/5
3.13	27:01	1:02	8:15	164 160-170	1354	163 160-166	10/11
3.17	27:19	18	7:21	164 161-166	1206	163 162-164	4/1

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 25m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.3%	8:11
12 5.1%	9:02
See your biggest climbs

Cadence

161 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3.2	27:13	8:37
Walk	0.4	118	0	6	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.69%	More
800m	4:03	8:09	46.99%	More
1km	5:11	8:20	47.95%	More
Mile	8:32	8:32	49.54%	More
5k	26:46	8:37	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	26:43	8:36	53.82
5M	44:59	9:00	52.02
10km	57:03	9:11	51.21
10M	1:36:01	9:36	50.28
Half	2:09:02	9:51	49.11
20M	3:25:01	10:15	48.98
Mara	4:35:29	10:31	48.61

Fetch Miles

24:37	Crewe parkrun, final mile
16:29	Crewe parkrun, final mile
8:25	Crewe parkrun, final mile

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