Sat 6th Aug 2022 at 8:35am by Mozzer

Run > Warm Up

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Time
14:57
Miles
1.45
Min/mi
10:19
Pacing
88%
WAVA
42.69
Stride(cm)
104
Cals
227
Cadence
150
BPM
151
%MHR
86.5
B/mi
1561
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 151/169bpm [1550b/mi] 154cal 5.85/6.74mph
2) 0.45m - 4:41(10:30/m) 156/166bpm [1638b/mi] 73cal 5.71/6.95mph

10:16 4:41

Pin Map

0mi in 0

Pace

40%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	135 111-154	1552	156 108-230	3/1
0.13	1:20	37	9:54	150 146-154	1484	156 156-158	2/1
0.19	1:58	38	10:09	148 147-149	1503	154 154-154	5/1
0.25	2:36	37	10:00	148 146-153	1479	154 154-154	1/0
0.31	3:13	37	10:00	164 156-169	1640	156 154-158	8/0
0.38	4:01	48	12:49	153 147-159	1960	140 114-160	0/2
0.44	4:44	43	11:26	140 132-148	1601	142 114-158	1/2
0.50	5:21	37	9:53	151 144-156	1492	156 154-158	0/11
0.56	5:56	35	9:21	154 153-155	1440	156 154-158	0/4
0.63	6:35	39	10:21	155 154-155	1604	154 152-156	16/3
0.69	7:12	37	9:58	154 153-156	1535	155 154-156	4/1
0.75	7:48	35	9:23	153 153-154	1435	156 156-158	0/7
0.81	8:25	37	9:53	155 154-156	1531	156 154-158	11/2
0.88	9:01	36	9:42	153 148-160	1484	156 154-156	3/3
0.94	9:39	38	10:05	158 156-160	1592	152 148-156	7/17
1.00	10:17	38	10:06	155 154-157	1566	155 154-156	2/3
1.06	10:53	36	9:36	157 153-160	1508	155 154-158	13/5
1.13	11:27	34	9:00	156 152-159	1404	157 154-158	4/1
1.19	12:01	34	9:09	158 157-160	1446	156 156-156	6/3
1.25	12:51	50	13:23	160 153-166	2141	129 114-156	1/6
1.31	13:24	33	8:56	151 145-159	1348	156 154-158	0/9
1.38	13:56	32	8:32	155 152-158	1322	156 154-156	3/3
1.44	14:50	53	14:12	152 145-157	2157	121 112-154	2/3
1.45	14:59	9	17:05	140 138-142	2391	112 112-112	0/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 25m, Flat prediction 15:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.9%	9:00
13 12.5%	9:10
11 4.9%	10:07
See your biggest climbs

Cadence

150 (230 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	156	1.3	12:38	9:49
Walk	15.7	114	0.2	2:21	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.69%	More
800m	4:46	9:36	39.90%	More
1km	6:01	9:41	41.26%	More
Mile	9:53	9:53	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.48
5km	34:25	11:05	41.78
5M	57:56	11:35	40.40
10km	1:13:29	11:50	39.76
10M	2:03:41	12:22	39.03
Half	2:46:12	12:41	38.13
20M	4:24:03	13:12	38.03
Mara	5:54:50	13:33	37.74

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