Sat 6th Aug 2022 at 9:06am by scottdog

Run > General

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Time
27:18
Miles
3.03
Min/mi
9:01
Pacing
93%
WAVA
51.25
Stride(cm)
103
Cals
384
Cadence
173
BPM
137
%MHR
80
B/mi
1232
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 132/149bpm [1237b/mi] 125cal
2) 1m - 8:58(8:58/m) 142/149bpm [1274b/mi] 128cal
3) 1m - 8:44(8:44/m) 143/154bpm [1248b/mi] 128cal
4) 0.03m - 14(8:22/m) 154/155bpm [1289b/mi] 3cal

9:22 8:58 8:44 14

Pin Map

0mi in 0

Pace

27%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	83 50-126	771	176 158-184	0/2
0.25	2:16	1:06	8:50	131 126-134	1156	177 174-180	0/2
0.38	3:25	1:09	9:12	135 134-137	1242	174 170-178	2/3
0.50	4:38	1:13	9:43	139 137-141	1351	173 164-176	4/0
0.63	5:50	1:12	9:40	140 139-141	1353	172 168-176	6/0
0.75	6:58	1:08	9:00	141 139-144	1269	175 174-176	3/1
0.88	8:09	1:11	9:28	146 145-149	1383	172 164-176	7/0
1.00	9:21	1:12	9:37	139 135-149	1337	171 170-174	3/2
1.13	10:28	1:07	8:53	136 135-137	1208	171 162-176	0/6
1.25	11:35	1:07	8:57	142 135-146	1272	173 162-176	3/3
1.38	12:43	1:08	9:06	141 136-143	1283	173 164-180	1/6
1.50	13:46	1:03	8:25	140 137-142	1179	171 162-174	1/4
1.63	14:54	1:08	9:01	141 139-142	1271	172 170-176	0/6
1.75	16:05	1:11	9:26	142 140-143	1341	173 170-174	3/0
1.88	17:13	1:09	9:09	145 143-148	1327	172 170-176	6/2
2.00	18:20	1:06	8:51	147 146-148	1302	172 170-174	4/1
2.13	19:30	1:10	9:22	144 143-146	1349	172 168-174	7/0
2.25	20:40	1:10	9:20	144 143-146	1343	171 164-174	3/1
2.38	21:44	1:04	8:30	140 136-143	1190	172 168-176	0/4
2.50	22:49	1:06	8:47	141 137-143	1239	171 164-174	2/3
2.63	23:54	1:05	8:38	144 142-145	1244	171 166-184	2/3
2.75	25:02	1:08	9:01	142 140-145	1281	173 168-176	1/8
2.88	26:03	1:01	8:10	141 137-143	1152	172 170-176	1/3
3.00	27:03	1:00	8:00	150 144-154	1200	178 176-180	3/1
3.03	27:17	14	8:31	154 154-155	1311	178 178-180	0/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 22m, Flat prediction 26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	9:33
12 2.2%	9:10
11 2.2%	9:21
See your biggest climbs

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3	27:16	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.73%	More
800m	4:11	8:25	45.52%	More
1km	5:17	8:29	47.07%	More
Mile	8:43	8:43	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	28:02	9:01	51.30
5M	46:25	9:17	50.42
10km	58:27	9:24	49.99
10M	1:36:47	9:41	49.88
Half	2:08:52	9:50	49.18
20M	3:21:48	10:05	49.76
Mara	4:28:41	10:15	49.84

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