Sat 6th Aug 2022 at 9:00am by MikeC
Run > General
-
Time
24:18
-
Miles
3.13
-
Min/mi
7:46
-
Pacing
95%
-
WAVA
72.36
-
Stride(cm)
109
-
Cals
328
-
Cadence
190
-
BPM
153
-
%MHR
89.5
-
B/mi
1188
-
Asc(m)
121
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:44(4:44/km) 145/150bpm [685b/km] 60cal 12.69/13.84kmph
2) 1km - 4:54(4:54/km) 149/157bpm [730b/km] 66cal 12.24/12.77kmph
3) 1km - 4:49(4:49/km) 154/157bpm [742b/km] 66cal 12.45/12.53kmph
4) 1km - 5:00(5:00/km) 157/162bpm [785b/km] 69cal 12/12.53kmph
5) 1km - 4:42(4:42/km) 159/161bpm [747b/km] 65cal 12.78/13.44kmph
6) 0.04km - 9(4:09/km) 162/162bpm [673b/km] 2cal 14.43/12.87kmph
4:44 4:54 4:49 5:00 4:42 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 +2
|
7:11 |
134 94-144 |
962 |
193 182-194 |
4/5 |
0.25 |
1:50 |
56 |
7:31 |
145 143-149 |
1090 |
189 186-192 |
7/6 |
0.38 |
2:51 |
1:01 |
8:08 |
148 147-150 |
1203 |
188 186-190 |
4/5 |
0.50 |
3:48 |
57 |
7:36 |
147 145-150 |
1118 |
188 186-190 |
11/9 |
0.63 |
4:46 |
58 |
7:45 |
148 146-149 |
1146 |
189 188-190 |
6/6 |
0.75 |
5:43 |
57 |
7:37 |
147 145-149 |
1120 |
189 188-190 |
4/5 |
0.88 |
6:40 |
57 |
7:33 |
144 143-146 |
1087 |
188 186-190 |
4/12 |
1.00 |
7:41 |
1:01 |
8:09 |
147 143-150 |
1199 |
188 186-190 |
14/5 |
1.13 |
8:43 |
1:01 |
8:11 |
153 150-155 |
1251 |
188 186-192 |
10/6 |
1.25 |
9:41 |
59 |
7:49 |
156 154-157 |
1220 |
190 188-190 |
6/7 |
1.38 |
10:43 |
1:02 |
8:13 |
156 154-157 |
1282 |
190 188-192 |
10/7 |
1.50 |
11:40 |
57 |
7:34 |
155 154-157 |
1174 |
191 190-194 |
14/19 |
1.63 |
12:37 |
57 |
7:36 |
153 151-155 |
1163 |
190 188-194 |
7/12 |
1.75 |
13:35 |
58 |
7:42 |
154 153-156 |
1186 |
190 190-192 |
17/9 |
1.88 |
14:33 |
58 |
7:48 |
152 150-154 |
1184 |
190 188-194 |
7/14 |
2.00 |
15:32 |
59 |
7:53 |
150 149-152 |
1183 |
190 186-196 |
4/10 |
2.13 |
16:34 |
1:01 |
8:12 |
154 150-158 |
1262 |
188 186-192 |
14/4 |
2.25 |
17:34 |
1:00 |
8:01 |
161 158-162 |
1290 |
190 188-192 |
9/5 |
2.38 |
18:33 |
59 |
7:53 |
161 160-162 |
1270 |
190 188-192 |
11/4 |
2.50 |
19:35 |
1:02 |
8:14 |
160 159-162 |
1316 |
190 188-192 |
1/21 |
2.63 |
20:31 |
56 |
7:28 |
159 158-160 |
1187 |
191 190-194 |
13/17 |
2.75 |
21:28 |
58 |
7:41 |
159 158-161 |
1220 |
191 188-194 |
11/3 |
2.88 |
22:25 |
57 |
7:35 |
160 158-161 |
1215 |
192 190-194 |
9/6 |
3.00 |
23:23 |
58 |
7:41 |
159 158-160 |
1220 |
193 190-196 |
8/13 |
3.13 |
24:18 |
55 |
7:21 |
159 158-162 |
1168 |
194 192-196 |
11/8 |
3.13 |
24:20 |
2 |
7:34 |
162 162-162 |
1226 |
183 180-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
55.15% |
More |
800m |
3:44 |
7:30 |
61.85% |
More |
1km |
4:41 |
7:33 |
64.16% |
More |
Mile |
7:39 |
7:39 |
66.81% |
More |
5k |
24:07 |
7:46 |
72.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
70.14 |
5km |
24:07 |
7:46 |
72.31 |
5M |
39:51 |
7:58 |
71.59 |
10km |
50:07 |
8:04 |
71.32 |
10M |
1:22:49 |
8:17 |
71.65 |
Half |
1:50:08 |
8:24 |
70.91 |
20M |
2:52:09 |
8:36 |
71.89 |
Mara |
3:48:55 |
8:44 |
72.09 |
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