Sat 6th Aug 2022 at 9:00am by MikeC

Run > General

  • Time
    24:18
  • Miles
    3.13
  • Min/mi
    7:46
  • Pacing
    95%
  • WAVA
    72.36
  • Stride(cm)
    109
  • Cals
    328
  • Cadence
    190
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1188
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 145/150bpm [685b/km] 60cal 12.69/13.84kmph
2) 1km - 4:54(4:54/km) 149/157bpm [730b/km] 66cal 12.24/12.77kmph
3) 1km - 4:49(4:49/km) 154/157bpm [742b/km] 66cal 12.45/12.53kmph
4) 1km - 5:00(5:00/km) 157/162bpm [785b/km] 69cal 12/12.53kmph
5) 1km - 4:42(4:42/km) 159/161bpm [747b/km] 65cal 12.78/13.44kmph
6) 0.04km - 9(4:09/km) 162/162bpm [673b/km] 2cal 14.43/12.87kmph
4:44 4:54 4:49 5:00 4:42 9

Pace

22% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 +2 7:11 134 94-144 962 193 182-194 4/5
0.25 1:50 56 7:31 145 143-149 1090 189 186-192 7/6
0.38 2:51 1:01 8:08 148 147-150 1203 188 186-190 4/5
0.50 3:48 57 7:36 147 145-150 1118 188 186-190 11/9
0.63 4:46 58 7:45 148 146-149 1146 189 188-190 6/6
0.75 5:43 57 7:37 147 145-149 1120 189 188-190 4/5
0.88 6:40 57 7:33 144 143-146 1087 188 186-190 4/12
1.00 7:41 1:01 8:09 147 143-150 1199 188 186-190 14/5
1.13 8:43 1:01 8:11 153 150-155 1251 188 186-192 10/6
1.25 9:41 59 7:49 156 154-157 1220 190 188-190 6/7
1.38 10:43 1:02 8:13 156 154-157 1282 190 188-192 10/7
1.50 11:40 57 7:34 155 154-157 1174 191 190-194 14/19
1.63 12:37 57 7:36 153 151-155 1163 190 188-194 7/12
1.75 13:35 58 7:42 154 153-156 1186 190 190-192 17/9
1.88 14:33 58 7:48 152 150-154 1184 190 188-194 7/14
2.00 15:32 59 7:53 150 149-152 1183 190 186-196 4/10
2.13 16:34 1:01 8:12 154 150-158 1262 188 186-192 14/4
2.25 17:34 1:00 8:01 161 158-162 1290 190 188-192 9/5
2.38 18:33 59 7:53 161 160-162 1270 190 188-192 11/4
2.50 19:35 1:02 8:14 160 159-162 1316 190 188-192 1/21
2.63 20:31 56 7:28 159 158-160 1187 191 190-194 13/17
2.75 21:28 58 7:41 159 158-161 1220 191 188-194 11/3
2.88 22:25 57 7:35 160 158-161 1215 192 190-194 9/6
3.00 23:23 58 7:41 159 158-160 1220 193 190-196 8/13
3.13 24:18 55 7:21 159 158-162 1168 194 192-196 11/8
3.13 24:20 2 7:34 162 162-162 1226 183 180-186 0/0

Heart

153/162max
  • Show Beats/Mile

Elevation

Asc 121m, Range 24m, Flat prediction 24:19
Elevation Graph
Biggest Climbs (m) Min/mi
16 13.4% 7:39
13 12.0% 7:54
11 8.3% 7:39
See your biggest climbs

Cadence

190 (196 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 55.15% More
800m 3:44 7:30 61.85% More
1km 4:41 7:33 64.16% More
Mile 7:39 7:39 66.81% More
5k 24:07 7:46 72.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 70.14
5km 24:07 7:46 72.31
5M 39:51 7:58 71.59
10km 50:07 8:04 71.32
10M 1:22:49 8:17 71.65
Half 1:50:08 8:24 70.91
20M 2:52:09 8:36 71.89
Mara 3:48:55 8:44 72.09
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