Sat 6th Aug 2022 at 9:01am by mohawk sop

Run > parkrun

warm

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Time
28:38
Miles
3.15
Min/mi
9:05
Pacing
87%
WAVA
49.40
Stride(cm)
103
Cals
339
Cadence
172
BPM
151
%MHR
79.6
B/mi
1368
Asc(m)
33
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 133/145bpm [1353b/mi] 65cal
2) 0.62m - 5:31(8:53/m) 149/156bpm [1323b/mi] 66cal
3) 0.62m - 5:56(9:33/m) 155/161bpm [1480b/mi] 72cal
4) 0.62m - 4:58(8:00/m) 161/163bpm [1288b/mi] 64cal
5) 0.62m - 5:33(8:55/m) 160/162bpm [1428b/mi] 68cal
6) 0.05m - 20(7:29/m) 164/166bpm [1228b/mi] 4cal

6:19 5:31 5:56 4:58 5:33 20

Pin Map

0mi in 0

Pace

22%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	109 81-132	1297	158 106-170	1/1
0.25	2:42	1:12	9:39	138 133-143	1332	161 128-168	3/0
0.38	4:02	1:20	10:41	140 135-144	1496	165 162-172	3/1
0.50	5:13	1:11	9:30	137 133-141	1302	169 168-172	2/2
0.63	6:20	1:07	8:57	143 139-146	1280	172 168-176	1/2
0.75	7:29	1:09	9:08	145 144-147	1324	171 168-174	0/4
0.88	8:37	1:08	9:03	148 143-150	1339	171 164-176	1/1
1.00	9:40	1:03	8:24	149 141-153	1251	175 172-180	0/8
1.13	10:44	1:04	8:35	154 152-155	1323	173 172-174	1/1
1.25	11:54	1:10	9:21	152 150-156	1422	171 168-174	2/1
1.38	13:04	1:10	9:16	153 152-156	1418	173 172-174	2/1
1.50	14:11	1:07	8:58	155 153-157	1389	172 170-174	4/0
1.63	15:23	1:12	9:33	158 156-160	1509	171 168-174	2/0
1.75	16:50	1:27	11:37	155 146-161	1802	165 116-198	4/0
1.88	17:51	1:02	8:13	155 150-160	1274	177 174-178	1/1
2.00	18:50	59	7:53	162 161-162	1276	176 174-178	3/3
2.13	19:50	59	7:55	161 160-162	1275	178 174-180	3/3
2.25	20:51	1:01	8:12	161 160-163	1319	176 172-178	0/1
2.38	21:53	1:01	8:11	161 159-162	1318	177 174-178	0/3
2.50	22:51	59	7:50	161 160-162	1262	177 176-178	1/6
2.63	23:53	1:01	8:10	161 160-161	1315	178 176-178	1/3
2.75	24:58	1:05	8:39	161 160-161	1393	175 174-176	2/1
2.88	26:13	1:15	10:02	158 156-160	1586	174 170-176	3/2
3.00	27:21	1:08	9:02	158 157-161	1427	175 174-176	4/1
3.13	28:25	1:04	8:33	161 160-164	1377	176 174-180	3/1
3.15	28:38	13	8:06	165 165-166	1337	174 166-180	1/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:47
See your biggest climbs

Cadence

172 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	3.1	28:02	8:58
Walk	1.7	118	0	29	20:10
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.70%	More
800m	3:58	7:58	46.40%	More
1km	4:58	7:59	48.39%	More
Mile	8:08	8:08	50.42%	More
5k	27:58	9:00	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	28:12	9:05	49.44
5M	47:47	9:33	47.43
10km	1:00:48	9:47	46.51
10M	1:43:01	10:18	45.33
Half	2:18:58	10:36	44.09
20M	3:42:07	11:06	43.71
Mara	4:59:37	11:26	43.21

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