Sat 6th Aug 2022 at 9:03am by wAckie Racer

Run > parkrun

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Time
22:56
Miles
3.11
Min/mi
7:22
Pacing
97%
WAVA
67.60
Stride(cm)
126
Cals
346
Cadence
174
BPM
154
%MHR
89.7
B/mi
1138
Asc(m)
13
Surface
Road

Notes & Comments

Selby parkrun #165
===
1) 1m - 7:12(7:12/m) 142/158bpm [1021b/mi] 108cal
2) 1m - 7:26(7:26/m) 161/167bpm [1196b/mi] 112cal
3) 1m - 7:34(7:34/m) 163/169bpm [1234b/mi] 115cal
4) 0.11m - 45(6:39/m) 159/162bpm [1057b/mi] 11cal

7:12 7:26 7:34 45

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	103 77-128	721	180 176-190	1/1
0.25	1:46	54	7:12	136 129-142	979	176 172-178	2/2
0.38	2:41	55	7:18	144 143-146	1050	173 172-176	2/2
0.50	3:36	55	7:22	148 143-153	1089	173 172-174	1/1
0.63	4:30	53	7:07	149 147-152	1061	175 172-176	1/1
0.75	5:24	54	7:12	148 146-150	1066	175 172-178	1/1
0.88	6:17	54	7:09	152 149-154	1086	174 172-176	2/2
1.00	7:11	53	7:07	155 153-157	1103	174 172-176	1/2
1.13	8:05	54	7:11	157 154-159	1128	174 172-176	3/1
1.25	9:00	55	7:24	157 154-160	1161	173 172-174	3/2
1.38	9:56	56	7:29	161 161-162	1205	173 172-174	2/1
1.50	10:53	57	7:38	161 159-163	1228	173 170-176	1/1
1.63	11:49	56	7:26	162 161-163	1205	173 168-178	2/1
1.75	12:44	55	7:18	163 160-167	1189	173 172-174	0/2
1.88	13:41	57	7:35	164 161-165	1244	172 170-174	1/1
2.00	14:36	55	7:24	164 162-166	1213	172 170-174	1/2
2.13	15:33	57	7:34	165 162-166	1249	172 170-174	0/2
2.25	16:32	58	7:48	165 162-166	1287	173 172-176	0/2
2.38	17:28	56	7:29	166 164-168	1242	174 172-178	5/1
2.50	18:25	57	7:38	165 162-167	1259	173 172-176	3/1
2.63	19:22	57	7:33	164 162-167	1239	172 170-174	2/2
2.75	20:17	56	7:27	163 160-165	1214	172 170-174	2/1
2.88	21:14	57	7:32	158 155-164	1191	173 170-176	1/1
3.00	22:10	56	7:31	158 156-159	1189	172 170-174	2/1
3.11	22:56	46	6:45	159 155-162	1072	179 174-182	3/3

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	22:55	7:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.46%	More
800m	3:32	7:06	58.15%	More
1km	4:25	7:07	60.56%	More
Mile	7:07	7:07	63.76%	More
5k	22:53	7:22	67.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.98
5km	22:55	7:23	67.51
5M	37:56	7:35	66.58
10km	47:46	7:41	66.10
10M	1:19:06	7:55	66.07
Half	1:45:18	8:02	65.21
20M	2:44:54	8:15	65.99
Mara	3:39:33	8:23	66.09

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7:06	Selby parkrun first mile

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