-
Time
8:20
-
Miles
1.01
-
Min/mi
8:15
-
Pacing
90%
-
WAVA
55.30
-
Stride(cm)
116
-
Cals
114
-
Cadence
169
-
BPM
117
-
%MHR
68
-
B/mi
964
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 120/138bpm [985b/mi] 113cal
2) 0.01m - 7(8:24/m) 136/138bpm [1143b/mi] 1cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:14 |
70 48-94 |
366 |
176 170-180 |
1/0 |
0.13 |
51 |
31 |
8:15 |
99 95-105 |
817 |
169 166-172 |
0/0 |
0.19 |
1:23 |
32 |
8:33 |
109 106-114 |
932 |
167 166-168 |
0/0 |
0.25 |
1:54 |
32 |
8:26 |
117 114-118 |
987 |
167 166-168 |
1/0 |
0.31 |
2:27 |
33 |
8:43 |
120 118-122 |
1047 |
167 166-168 |
1/1 |
0.38 |
2:59 |
32 |
8:36 |
121 118-123 |
1041 |
169 168-170 |
0/0 |
0.44 |
3:32 |
33 |
8:41 |
122 121-125 |
1060 |
167 166-168 |
0/0 |
0.50 |
4:05 |
33 |
8:45 |
121 120-122 |
1059 |
168 166-170 |
1/0 |
0.56 |
4:38 |
33 |
8:46 |
122 121-123 |
1070 |
167 166-168 |
0/1 |
0.63 |
5:08 |
31 |
8:10 |
125 123-127 |
1021 |
167 166-168 |
1/1 |
0.69 |
5:38 |
30 |
8:04 |
129 127-131 |
1041 |
168 166-170 |
0/0 |
0.75 |
6:09 |
31 |
8:12 |
132 131-133 |
1082 |
169 168-170 |
1/0 |
0.81 |
6:39 |
30 |
8:02 |
129 125-132 |
1035 |
169 168-170 |
1/0 |
0.88 |
7:10 |
31 |
8:11 |
129 128-131 |
1056 |
169 168-170 |
1/0 |
0.94 |
7:41 |
31 |
8:16 |
132 131-135 |
1092 |
169 168-170 |
1/1 |
1.00 |
8:11 |
30 |
8:06 |
136 133-138 |
1102 |
169 168-170 |
1/0 |
1.01 |
8:19 |
8 |
9:11 |
134 134-134 |
1230 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
1 |
8:18 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
43.33% |
More |
800m |
4:05 |
8:14 |
50.21% |
More |
1km |
5:10 |
8:19 |
51.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
55.05 |
5km |
27:25 |
8:49 |
56.43 |
5M |
45:25 |
9:05 |
55.61 |
10km |
57:10 |
9:12 |
55.23 |
10M |
1:34:41 |
9:28 |
55.20 |
Half |
2:06:03 |
9:37 |
54.48 |
20M |
3:17:24 |
9:52 |
55.12 |
Mara |
4:22:48 |
10:02 |
55.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry