Sat 6th Aug 2022 at 8:59am by Martin63
Run > General
-
Time
28:32
-
Miles
3.11
-
Min/mi
9:10
-
Pacing
88%
-
WAVA
54.68
-
Stride(cm)
97
-
Cals
378
-
Cadence
181
-
BPM
162
-
%MHR
94.7
-
B/mi
1485
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 146/163bpm [834b/km] 68cal
2) 1km - 5:11(5:11/km) 161/167bpm [834b/km] 69cal
3) 1km - 5:32(5:32/km) 171/178bpm [946b/km] 79cal
4) 1km - 5:57(5:57/km) 167/180bpm [994b/km] 78cal
5) 1km - 6:08(6:08/km) 175/187bpm [1073b/km] 84cal
6) 0km - 2(8:10/km) 166/166bpm [1354b/km]
5:43 5:11 5:32 5:57 6:08 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
102 57-144 |
842 |
187 178-192 |
0/0 |
0.25 |
2:16 |
1:14 |
9:50 |
148 145-154 |
1455 |
183 176-190 |
0/4 |
0.38 |
3:24 |
1:08 |
9:03 |
153 144-161 |
1384 |
185 184-188 |
0/7 |
0.50 |
4:32 |
1:09 |
9:08 |
159 156-162 |
1453 |
185 184-188 |
3/3 |
0.63 |
5:44 |
1:12 |
9:33 |
156 152-161 |
1489 |
186 184-188 |
8/1 |
0.75 |
6:48 |
1:04 |
8:34 |
156 151-160 |
1338 |
187 184-198 |
2/3 |
0.88 |
7:49 |
1:01 |
8:07 |
162 156-166 |
1315 |
186 184-188 |
1/3 |
1.00 |
8:47 |
58 |
7:45 |
161 157-165 |
1248 |
186 184-188 |
2/2 |
1.13 |
9:52 |
1:05 |
8:44 |
165 164-167 |
1440 |
185 182-188 |
2/2 |
1.25 |
10:54 |
1:02 |
8:14 |
164 160-167 |
1349 |
184 182-186 |
1/6 |
1.38 |
12:05 |
1:11 |
9:25 |
168 166-169 |
1583 |
184 182-188 |
1/5 |
1.50 |
13:11 |
1:06 |
8:46 |
168 166-173 |
1474 |
184 182-186 |
9/3 |
1.63 |
14:11 |
1:01 |
8:06 |
173 169-176 |
1403 |
183 178-190 |
3/2 |
1.75 |
15:22 |
1:11 |
9:24 |
172 168-174 |
1618 |
181 178-186 |
1/5 |
1.88 |
16:30 |
1:08 |
9:04 |
174 169-178 |
1577 |
183 182-188 |
8/0 |
2.00 |
17:37 |
1:07 |
8:56 |
176 174-180 |
1572 |
180 176-182 |
5/3 |
2.13 |
18:55 |
1:18 |
10:28 |
172 168-178 |
1799 |
175 132-184 |
1/2 |
2.25 |
20:16 |
1:21 |
10:45 |
164 150-175 |
1764 |
171 136-190 |
1/5 |
2.38 |
21:21 |
1:05 |
8:41 |
155 146-164 |
1346 |
183 180-186 |
1/5 |
2.50 |
22:30 |
1:09 |
9:13 |
170 166-173 |
1568 |
182 180-184 |
3/3 |
2.63 |
23:41 |
1:10 |
9:22 |
173 169-175 |
1621 |
182 178-184 |
4/3 |
2.75 |
24:49 |
1:09 |
9:09 |
174 166-178 |
1593 |
183 180-186 |
1/2 |
2.88 |
26:07 |
1:17 |
10:20 |
172 166-176 |
1777 |
182 176-186 |
6/1 |
3.00 |
27:16 |
1:09 |
9:13 |
178 173-181 |
1641 |
181 178-184 |
2/6 |
3.11 |
28:31 |
1:15 |
11:29 |
178 166-186 |
2044 |
148 106-212 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
44.40% |
More |
800m |
4:02 |
8:07 |
51.37% |
More |
1km |
5:07 |
8:14 |
52.78% |
More |
Mile |
8:27 |
8:27 |
54.23% |
More |
5k |
28:28 |
9:10 |
54.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
53.46 |
5km |
28:30 |
9:10 |
54.74 |
5M |
47:12 |
9:26 |
53.98 |
10km |
59:26 |
9:34 |
53.61 |
10M |
1:38:24 |
9:50 |
53.61 |
Half |
2:11:01 |
10:00 |
52.90 |
20M |
3:25:10 |
10:16 |
53.53 |
Mara |
4:33:10 |
10:26 |
53.61 |
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