Sat 6th Aug 2022 at 8:59am by Martin63

Run > General

  • Time
    28:32
  • Miles
    3.11
  • Min/mi
    9:10
  • Pacing
    88%
  • WAVA
    54.68
  • Stride(cm)
    97
  • Cals
    378
  • Cadence
    181
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1485
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 146/163bpm [834b/km] 68cal
2) 1km - 5:11(5:11/km) 161/167bpm [834b/km] 69cal
3) 1km - 5:32(5:32/km) 171/178bpm [946b/km] 79cal
4) 1km - 5:57(5:57/km) 167/180bpm [994b/km] 78cal
5) 1km - 6:08(6:08/km) 175/187bpm [1073b/km] 84cal
6) 0km - 2(8:10/km) 166/166bpm [1354b/km]
5:43 5:11 5:32 5:57 6:08 2

Pace

2% 10% 48% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 102 57-144 842 187 178-192 0/0
0.25 2:16 1:14 9:50 148 145-154 1455 183 176-190 0/4
0.38 3:24 1:08 9:03 153 144-161 1384 185 184-188 0/7
0.50 4:32 1:09 9:08 159 156-162 1453 185 184-188 3/3
0.63 5:44 1:12 9:33 156 152-161 1489 186 184-188 8/1
0.75 6:48 1:04 8:34 156 151-160 1338 187 184-198 2/3
0.88 7:49 1:01 8:07 162 156-166 1315 186 184-188 1/3
1.00 8:47 58 7:45 161 157-165 1248 186 184-188 2/2
1.13 9:52 1:05 8:44 165 164-167 1440 185 182-188 2/2
1.25 10:54 1:02 8:14 164 160-167 1349 184 182-186 1/6
1.38 12:05 1:11 9:25 168 166-169 1583 184 182-188 1/5
1.50 13:11 1:06 8:46 168 166-173 1474 184 182-186 9/3
1.63 14:11 1:01 8:06 173 169-176 1403 183 178-190 3/2
1.75 15:22 1:11 9:24 172 168-174 1618 181 178-186 1/5
1.88 16:30 1:08 9:04 174 169-178 1577 183 182-188 8/0
2.00 17:37 1:07 8:56 176 174-180 1572 180 176-182 5/3
2.13 18:55 1:18 10:28 172 168-178 1799 175 132-184 1/2
2.25 20:16 1:21 10:45 164 150-175 1764 171 136-190 1/5
2.38 21:21 1:05 8:41 155 146-164 1346 183 180-186 1/5
2.50 22:30 1:09 9:13 170 166-173 1568 182 180-184 3/3
2.63 23:41 1:10 9:22 173 169-175 1621 182 178-184 4/3
2.75 24:49 1:09 9:09 174 166-178 1593 183 180-186 1/2
2.88 26:07 1:17 10:20 172 166-176 1777 182 176-186 6/1
3.00 27:16 1:09 9:13 178 173-181 1641 181 178-184 2/6
3.11 28:31 1:15 11:29 178 166-186 2044 148 106-212 1/3

Heart

162/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 28:35
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.9% 8:53
See your biggest climbs

Cadence

181 (212 max) Stride Length: 97cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 44.40% More
800m 4:02 8:07 51.37% More
1km 5:07 8:14 52.78% More
Mile 8:27 8:27 54.23% More
5k 28:28 9:10 54.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 53.46
5km 28:30 9:10 54.74
5M 47:12 9:26 53.98
10km 59:26 9:34 53.61
10M 1:38:24 9:50 53.61
Half 2:11:01 10:00 52.90
20M 3:25:10 10:16 53.53
Mara 4:33:10 10:26 53.61
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