Sat 6th Aug 2022 at 9:03am by barton8367

Run > General

  • Time
    18:13
  • Miles
    3.00
  • Min/mi
    6:04
  • Pacing
    93%
  • WAVA
    68.48
  • Stride(cm)
    141
  • Cals
    341
  • Cadence
    187
  • BPM
    173
  • %MHR
    90.2
  • B/mi
    1052
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:41(5:55/m) 156/178bpm [923b/mi] 63cal
2) 0.62m - 3:48(6:06/m) 176/179bpm [1075b/mi] 71cal
3) 0.62m - 3:49(6:08/m) 177/184bpm [1084b/mi] 73cal
4) 0.62m - 3:43(5:59/m) 179/181bpm [1071b/mi] 72cal
5) 0.51m - 3:12(6:13/m) 179/183bpm [1114b/mi] 62cal
3:41 3:48 3:49 3:43 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 68% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 113 94-136 702 194 190-216 6/1
0.25 1:32 45 6:00 160 136-168 961 189 186-194 5/0
0.38 2:16 44 5:53 168 167-172 989 185 180-188 3/5
0.50 2:57 41 5:32 173 170-178 957 187 184-188 1/4
0.63 3:41 44 5:52 171 169-173 1003 186 182-188 2/4
0.75 4:27 45 6:02 173 172-173 1045 188 184-194 4/1
0.88 5:13 47 6:15 175 173-177 1095 187 182-192 7/1
1.00 6:01 47 6:17 176 174-178 1105 189 184-190 5/1
1.13 6:44 43 5:47 178 177-179 1029 186 176-192 2/5
1.25 7:30 46 6:09 176 175-177 1082 188 180-190 3/3
1.38 8:13 43 5:44 175 174-177 1004 186 182-188 1/7
1.50 8:56 43 5:43 178 176-181 1019 189 186-192 3/4
1.63 9:40 44 5:54 177 173-181 1044 188 186-190 1/1
1.75 10:31 51 6:47 178 175-184 1208 188 184-192 7/1
1.88 11:20 49 6:32 176 173-178 1151 187 184-192 5/1
2.00 12:06 46 6:05 179 178-180 1088 184 176-188 3/8
2.13 12:52 46 6:11 179 178-180 1106 189 188-190 5/2
2.25 13:36 44 5:50 179 178-180 1043 185 178-190 0/6
2.38 14:19 43 5:46 179 178-181 1032 189 186-192 3/4
2.50 15:04 45 6:02 179 178-180 1079 187 184-192 2/4
2.63 15:55 51 6:45 178 176-179 1201 187 184-190 6/1
2.75 16:45 50 6:41 180 178-183 1203 187 184-192 3/2
2.88 17:32 47 6:19 179 178-181 1131 184 176-188 4/3
3.00 18:12 40 5:17 181 180-182 957 190 178-192 1/9

Heart

173/184max
  • Show Beats/Mile

Elevation

Asc 55m, Range 17m, Flat prediction 18:09
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 6:12
13 2.6% 6:04
See your biggest climbs

Cadence

187 (216 max) Stride Length: 141cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 52.32% More
800m 2:54 5:49 58.27% More
1km 3:38 5:50 60.84% More
Mile 5:57 5:57 64.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 67.11
5km 18:54 6:05 68.42
5M 31:18 6:16 67.58
10km 39:25 6:21 67.20
10M 1:05:16 6:32 67.15
Half 1:26:54 6:38 66.28
20M 2:16:05 6:48 67.07
Mara 3:01:11 6:55 67.17

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here