Sat 6th Aug 2022 at 9:03am by barton8367
Run > General
-
Time
18:13
-
Miles
3.00
-
Min/mi
6:04
-
Pacing
93%
-
WAVA
68.48
-
Stride(cm)
141
-
Cals
341
-
Cadence
187
-
BPM
173
-
%MHR
90.2
-
B/mi
1052
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:41(5:55/m) 156/178bpm [923b/mi] 63cal
2) 0.62m - 3:48(6:06/m) 176/179bpm [1075b/mi] 71cal
3) 0.62m - 3:49(6:08/m) 177/184bpm [1084b/mi] 73cal
4) 0.62m - 3:43(5:59/m) 179/181bpm [1071b/mi] 72cal
5) 0.51m - 3:12(6:13/m) 179/183bpm [1114b/mi] 62cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:13 |
113 94-136 |
702 |
194 190-216 |
6/1 |
0.25 |
1:32 |
45 |
6:00 |
160 136-168 |
961 |
189 186-194 |
5/0 |
0.38 |
2:16 |
44 |
5:53 |
168 167-172 |
989 |
185 180-188 |
3/5 |
0.50 |
2:57 |
41 |
5:32 |
173 170-178 |
957 |
187 184-188 |
1/4 |
0.63 |
3:41 |
44 |
5:52 |
171 169-173 |
1003 |
186 182-188 |
2/4 |
0.75 |
4:27 |
45 |
6:02 |
173 172-173 |
1045 |
188 184-194 |
4/1 |
0.88 |
5:13 |
47 |
6:15 |
175 173-177 |
1095 |
187 182-192 |
7/1 |
1.00 |
6:01 |
47 |
6:17 |
176 174-178 |
1105 |
189 184-190 |
5/1 |
1.13 |
6:44 |
43 |
5:47 |
178 177-179 |
1029 |
186 176-192 |
2/5 |
1.25 |
7:30 |
46 |
6:09 |
176 175-177 |
1082 |
188 180-190 |
3/3 |
1.38 |
8:13 |
43 |
5:44 |
175 174-177 |
1004 |
186 182-188 |
1/7 |
1.50 |
8:56 |
43 |
5:43 |
178 176-181 |
1019 |
189 186-192 |
3/4 |
1.63 |
9:40 |
44 |
5:54 |
177 173-181 |
1044 |
188 186-190 |
1/1 |
1.75 |
10:31 |
51 |
6:47 |
178 175-184 |
1208 |
188 184-192 |
7/1 |
1.88 |
11:20 |
49 |
6:32 |
176 173-178 |
1151 |
187 184-192 |
5/1 |
2.00 |
12:06 |
46 |
6:05 |
179 178-180 |
1088 |
184 176-188 |
3/8 |
2.13 |
12:52 |
46 |
6:11 |
179 178-180 |
1106 |
189 188-190 |
5/2 |
2.25 |
13:36 |
44 |
5:50 |
179 178-180 |
1043 |
185 178-190 |
0/6 |
2.38 |
14:19 |
43 |
5:46 |
179 178-181 |
1032 |
189 186-192 |
3/4 |
2.50 |
15:04 |
45 |
6:02 |
179 178-180 |
1079 |
187 184-192 |
2/4 |
2.63 |
15:55 |
51 |
6:45 |
178 176-179 |
1201 |
187 184-190 |
6/1 |
2.75 |
16:45 |
50 |
6:41 |
180 178-183 |
1203 |
187 184-192 |
3/2 |
2.88 |
17:32 |
47 |
6:19 |
179 178-181 |
1131 |
184 176-188 |
4/3 |
3.00 |
18:12 |
40 |
5:17 |
181 180-182 |
957 |
190 178-192 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
52.32% |
More |
800m |
2:54 |
5:49 |
58.27% |
More |
1km |
3:38 |
5:50 |
60.84% |
More |
Mile |
5:57 |
5:57 |
64.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
67.11 |
5km |
18:54 |
6:05 |
68.42 |
5M |
31:18 |
6:16 |
67.58 |
10km |
39:25 |
6:21 |
67.20 |
10M |
1:05:16 |
6:32 |
67.15 |
Half |
1:26:54 |
6:38 |
66.28 |
20M |
2:16:05 |
6:48 |
67.07 |
Mara |
3:01:11 |
6:55 |
67.17 |
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