Sat 6th Aug 2022 at 8:41am by barton8367

Run > General

Follow User
0 👍

Time
11:59
Miles
1.66
Min/mi
7:13
Pacing
62%
WAVA
55.66
Stride(cm)
125
Cals
191
Cadence
179
BPM
145
%MHR
75.4
B/mi
1045
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 10:00(7:31/m) 142/155bpm [1066b/mi] 156cal
2) 0.33m - 1:59(6:01/m) 161/168bpm [969b/mi] 35cal

10:00 1:59

Pin Map

0mi in 0

Pace

11%

34%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	94 80-116	814	169 110-182	2/0
0.13	1:04	32	8:27	127 115-135	1073	180 178-182	2/0
0.19	1:36	32	8:29	140 135-142	1188	178 174-180	3/0
0.25	2:06	30	7:56	140 138-141	1111	177 176-180	3/1
0.31	2:35	29	7:41	141 140-143	1084	179 178-180	1/1
0.38	3:04	29	7:50	143 140-146	1119	179 178-182	3/1
0.44	3:33	29	7:40	147 143-148	1128	176 172-180	2/0
0.50	3:59	26	7:00	148 145-151	1037	177 172-182	1/4
0.56	4:26	27	7:16	147 145-149	1068	180 178-182	1/1
0.63	4:54	28	7:30	149 148-152	1117	181 180-182	1/0
0.69	5:20	26	6:59	151 149-152	1056	176 172-180	1/0
0.75	5:46	25	6:47	152 151-152	1032	177 176-178	0/5
0.81	6:12	26	6:52	149 147-150	1023	178 176-180	0/3
0.88	7:36	1:24 +54	22:22	118 110-147	2639	171 116-182	0/3
0.94	8:05	29	7:49	133 124-141	1039	182 180-184	2/1
1.00	8:33	28	7:24	148 142-150	1095	182 180-184	3/0
1.06	9:01	28	7:27	152 151-153	1132	181 178-184	5/2
1.13	9:27	26	6:59	151 151-152	1054	178 176-180	7/6
1.19	9:54	27	7:19	154 152-155	1126	180 176-184	3/2
1.25	10:21	26	7:03	154 154-155	1085	177 172-184	3/0
1.31	10:46	25	6:40	153 151-155	1019	175 168-182	1/1
1.38	11:09	24	6:18	154 150-157	969	188 182-192	0/5
1.44	11:33	24	6:18	163 158-168	1027	187 186-190	1/0
1.50	11:56	23	6:05	164 161-168	997	182 178-186	2/3
1.56	12:17	21	5:36	163 160-164	913	183 182-184	0/4
1.63	12:40	23	6:08	162 160-164	994	180 176-184	0/5
1.66	12:53	13	6:20	159 158-160	1007	180 178-180	2/2

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 11:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	179	1.6	11:49	7:10
Walk	8.3	122	0	1:04	1:22:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	49.34%	More
800m	3:10	6:22	53.25%	More
1km	4:03	6:31	54.47%	More
Mile	7:44	7:44	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.48
5km	23:17	7:30	55.54
5M	38:34	7:43	54.84
10km	48:33	7:49	54.56
10M	1:20:24	8:02	54.51
Half	1:47:03	8:10	53.80
20M	2:47:38	8:23	54.45
Mara	3:43:11	8:31	54.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry