Sat 6th Aug 2022 at 9:05am by mityellow

Run > General

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Time
21:04
Miles
3.15
Min/mi
6:41
Pacing
94%
WAVA
61.89
Stride(cm)
135
Cals
290
Cadence
178
BPM
171
%MHR
86.9
B/mi
1144
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 142/151bpm [576b/km] 45cal 14.79/17.06kmph
2) 1km - 4:09(4:09/km) 157/186bpm [651b/km] 52cal 14.48/15.25kmph
3) 1km - 4:10(4:10/km) 186/188bpm [775b/km] 62cal 14.4/14.81kmph
4) 1km - 4:15(4:15/km) 186/187bpm [791b/km] 64cal 14.1/15.42kmph
5) 1km - 4:10(4:10/km) 186/191bpm [776b/km] 63cal 14.39/15.69kmph
6) 0.07km - 16(4:02/km) 191/191bpm [769b/km] 4cal 14.9/15.35kmph

4:03 4:09 4:10 4:15 4:10 16

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:07	136 121-149	831	182 180-186	1/1
0.25	1:34	49	6:29	143 139-151	927	182 180-184	2/0
0.38	2:25	51	6:44	143 140-147	963	180 176-184	0/0
0.50	3:14	49	6:35	144 142-145	948	179 178-182	0/1
0.63	4:05	51	6:49	146 144-149	995	180 178-182	0/1
0.75	4:57	52	6:53	146 144-147	1005	179 174-182	2/0
0.88	5:47	50	6:40	145 143-148	966	176 174-178	1/1
1.00	6:37	50	6:37	146 144-148	966	176 174-178	1/1
1.13	7:26	49	6:35	170 147-181	1119	175 170-178	0/1
1.25	8:15	49	6:31	184 181-186	1198	176 172-178	0/0
1.38	9:04	49	6:34	186 183-187	1221	176 172-178	0/1
1.50	9:55	51	6:45	187 186-188	1261	179 176-180	0/3
1.63	10:44	49	6:33	185 183-187	1212	179 176-182	1/1
1.75	11:35	51	6:49	186 183-188	1266	180 178-180	1/0
1.88	12:26	52	6:53	186 185-187	1279	178 176-180	0/0
2.00	13:20	53	7:07	185 184-187	1316	176 174-180	2/1
2.13	14:14	55	7:16	186 184-187	1352	176 172-180	1/0
2.25	15:04	50	6:36	185 185-186	1222	177 172-182	2/3
2.38	15:55	51	6:51	185 184-186	1268	179 176-182	1/1
2.50	16:44	49	6:34	186 185-187	1222	178 170-182	1/4
2.63	17:32	48	6:23	186 186-187	1187	177 176-180	0/2
2.75	18:24	51	6:50	184 183-186	1258	178 176-180	0/1
2.88	19:19	56	7:25	185 184-187	1372	178 172-182	3/0
3.00	20:07	48	6:26	187 187-188	1202	179 176-182	1/1
3.13	20:54	47	6:12	190 187-191	1178	184 182-186	0/1
3.15	21:04	10	7:12	191 191-191	1374	185 184-186	0/0

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m, Flat prediction 21:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	21:03	6:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	46.95%	More
800m	3:11	6:25	52.90%	More
1km	4:02	6:30	54.63%	More
Mile	6:35	6:35	57.53%	More
5k	20:45	6:41	61.93%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	20:45	6:41
5M	35:21	7:04
10km	45:05	7:15
10M	1:16:49	7:41
Half	1:43:57	7:56
20M	2:46:58	8:21
Mara	3:45:56	8:37

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