Thu 4th Aug 2022 at 8:26pm by roberton

Run > General

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Time
33:29
Miles
3.24
Min/mi
10:20
Pacing
0%
WAVA
45.62
Stride(cm)
100
Cals
360
Cadence
155
BPM
138
%MHR
78.1
B/mi
1421
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 132/143bpm [1302b/mi] 62cal
2) 0.62m - 6:13(10:00/m) 137/146bpm [1370b/mi] 67cal
3) 0.62m - 6:09(9:53/m) 142/145bpm [1404b/mi] 71cal
4) 0.62m - 6:34(10:33/m) 143/150bpm [1509b/mi] 73cal
5) 0.62m - 7:00(11:16/m) 142/146bpm [1600b/mi] 72cal
6) 0.14m - 1:26(10:33/m) 140/145bpm [1477b/mi] 15cal

6:08 6:13 6:09 6:34 7:00 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	104 70-133	1026	155 100-164	0/9
0.25	2:27	1:13	9:47	138 131-142	1351	159 156-164	2/6
0.38	3:43	1:16	10:07	137 135-143	1386	154 150-158	1/6
0.50	4:56	1:12	9:38	135 133-137	1301	156 154-160	5/9
0.63	6:09	1:13	9:48	138 137-139	1352	157 154-158	7/6
0.75	7:28	1:19	10:31	139 137-143	1463	158 152-164	2/1
0.88	8:41	1:13	9:43	140 136-146	1360	157 152-162	6/4
1.00	9:51	1:10	9:23	139 136-140	1305	157 152-158	3/5
1.13	19:19	9:28 +8:25	1:15:41	128 110-140	9688	155 102-164	10/7
1.25	20:49	1:30	12:01	138 136-139	1659	159 156-164	8/7
1.38	22:03	1:14	9:48	140 137-142	1373	163 160-166	1/9
1.50	23:16	1:14	9:51	141 138-143	1388	162 156-168	6/2
1.63	24:31	1:15	9:58	143 139-145	1426	163 160-168	4/5
1.75	25:45	1:14	9:51	143 141-144	1409	163 158-166	4/2
1.88	27:01	1:16	10:05	144 142-146	1451	160 158-162	3/4
2.00	28:35	1:34	12:34	145 137-150	1821	144 94-166	9/6
2.13	29:51	1:16	10:05	136 131-142	1372	150 102-162	18/8
2.25	31:06	1:15	10:02	143 142-145	1435	160 158-162	11/7
2.38	32:21	1:15	10:01	146 145-147	1462	156 152-160	6/17
2.50	33:38	1:17	10:14	145 142-146	1483	157 154-160	6/5
2.63	34:56	1:19	10:29	143 140-145	1498	158 154-162	11/4
2.75	36:31	1:35	12:40	142 140-144	1798	139 100-160	0/6
2.88	37:46	1:15	9:58	143 140-146	1425	157 154-160	6/4
3.00	39:08	1:22	10:54	141 138-145	1536	151 100-162	14/14
3.13	40:39	1:31	12:11	141 133-146	1719	146 102-162	3/9
3.24	41:54	1:15	10:44	141 136-145	1512	162 160-162	7/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 35m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.4%	10:02
See your biggest climbs

Cadence

155 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	158	3.2	32:05	10:08
Walk	23.4	103	0.1	9:49	2:08:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.83%	More
800m	4:52	9:48	39.79%	More
1km	6:05	9:47	41.53%	More
Mile	9:50	9:50	43.68%	More
5k	40:25	13:01	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.21
5km	31:52	10:15	45.84
5M	55:50	11:10	42.61
10km	1:12:08	11:37	41.19
10M	2:06:23	12:38	38.86
Half	2:53:44	13:16	37.11
20M	4:46:03	14:18	35.72
Mara	6:33:13	15:00	34.65

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