Sat 6th Aug 2022 at 9:02am by deansaliba

Run > General

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Time
21:04
Miles
3.10
Min/mi
6:48
Pacing
94%
WAVA
65.55
Stride(cm)
139
Cals
463
Cadence
170
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 93cal 8.62/10.06mph
2) 0.62m - 4:07(6:37/m) 93cal 9.06/9.39mph
3) 0.62m - 4:18(6:56/m) 94cal 8.66/9.33mph
4) 0.62m - 4:20(6:58/m) 93cal 8.62/9mph
5) 0.62m - 4:00(6:28/m) 90cal 9.27/9.93mph

4:19 4:07 4:18 4:20 4:00

Pin Map

0mi in 0

Pace

26%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	167 164-170	6/4
0.25	1:45	50	6:43	168 164-174	7/3
0.38	2:35	50	6:40	169 168-174	10/3
0.50	3:30	56	7:25	168 166-172	6/3
0.63	4:20	49	6:35	168 162-170	0/7
0.75	5:10	50	6:42	170 168-176	2/3
0.88	6:01	50	6:44	169 168-172	5/5
1.00	6:51	50	6:44	171 168-174	0/7
1.13	7:40	49	6:35	170 168-174	12/1
1.25	8:29	49	6:29	169 168-170	0/13
1.38	9:22	53	7:05	168 166-170	4/2
1.50	10:13	51	6:48	168 166-172	0/8
1.63	11:06	53	7:06	169 166-172	7/0
1.75	11:59	52	6:58	170 168-174	4/2
1.88	12:49	50	6:40	170 168-172	4/6
2.00	13:45	57	7:34	169 166-174	9/3
2.13	14:37	52	6:55	169 166-172	6/6
2.25	15:27	50	6:38	172 166-176	2/7
2.38	16:20	53	7:02	171 168-174	11/4
2.50	17:11	51	6:46	173 170-176	0/9
2.63	18:03	53	7:03	172 168-174	8/3
2.75	18:51	47	6:19	172 168-176	2/9
2.88	19:40	49	6:35	176 174-176	11/4
3.00	20:28	48	6:23	175 174-178	1/8
3.10	21:04	36	5:49	182 176-184	4/2

Elevation

Asc 77m, Range 24m, Flat prediction 21:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.9%	6:59
12 5.8%	6:42
12 7.0%	7:31
12 6.8%	6:39
11 7.7%	6:36
See your biggest climbs

Cadence

170 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	21:04	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.84%	More
800m	3:09	6:20	57.79%	More
1km	4:02	6:30	58.95%	More
Mile	6:36	6:36	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:07	6:48	65.53
5M	34:58	7:00	64.31
10km	44:02	7:05	63.71
10M	1:12:54	7:17	63.53
Half	1:37:04	7:25	62.61
20M	2:32:00	7:36	63.35
Mara	3:22:22	7:43	63.45

Fetch Miles

6:37	Mile End parkrun
13:46	Mile End parkrun
6:31	Mile End parkrun

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