Sat 6th Aug 2022 at 9:03am by cguy5

Run > General

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Time
18:40
Miles
3.11
Min/mi
6:00
Pacing
95%
WAVA
75.42
Stride(cm)
142
Cals
244
Cadence
189
BPM
165
%MHR
96.3
B/mi
989
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 156/181bpm [921b/mi] 71cal 10.16/10.81mph
2) 1m - 6:03(6:03/m) 169/175bpm [1022b/mi] 80cal 9.92/10.79mph
3) 1m - 6:10(6:10/m) 174/181bpm [1072b/mi] 85cal 9.74/10.27mph
4) 0.11m - 33(5:14/m) 179/181bpm [937b/mi] 8cal 11.46/11.08mph

5:54 6:03 6:10 33

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	123 89-153	711	201 196-204	2/6
0.25	1:25	42	5:36	150 145-155	840	194 192-196	3/6
0.38	2:07	42	5:37	153 151-156	859	192 190-194	3/0
0.50	2:51	43	5:47	151 150-152	873	189 186-192	2/4
0.63	3:34	44	5:49	161 152-179	936	189 186-190	1/6
0.75	4:20	46	6:08	176 172-181	1079	189 188-190	6/4
0.88	5:07	47	6:16	171 169-172	1071	188 184-190	8/2
1.00	5:53	46	6:08	170 168-171	1041	189 188-190	2/3
1.13	6:37	44	5:52	170 167-174	998	190 188-192	4/3
1.25	7:22	45	5:58	172 171-175	1026	190 188-192	6/6
1.38	8:08	46	6:06	171 168-173	1044	188 186-190	7/5
1.50	8:53	45	5:58	169 166-171	1009	187 186-188	3/2
1.63	9:38	46	6:04	169 167-170	1027	186 184-188	2/8
1.75	10:23	45	5:59	166 165-170	994	186 182-190	5/5
1.88	11:08	44	5:56	166 163-172	985	188 184-192	2/8
2.00	11:56	49	6:29	169 167-171	1096	186 184-188	9/2
2.13	12:43	47	6:13	169 167-171	1051	186 184-188	6/1
2.25	13:31	48	6:25	170 168-171	1092	185 184-188	1/8
2.38	14:17	46	6:05	175 170-179	1065	186 186-188	4/4
2.50	15:03	46	6:07	176 173-179	1076	187 184-188	3/3
2.63	15:48	46	6:05	175 174-177	1065	186 184-188	1/8
2.75	16:34	46	6:07	177 175-178	1083	186 182-188	7/3
2.88	17:21	47	6:13	177 174-178	1101	186 184-188	8/3
3.00	18:06	45	6:01	177 174-181	1064	186 184-190	2/8
3.11	18:40	34	5:20	179 177-181	956	189 186-192	7/0

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 17m, Flat prediction 18:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	6:01
11 4.3%	5:47
See your biggest climbs

Cadence

189 (204 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	18:39	6:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	59.70%	More
800m	2:46	5:33	67.27%	More
1km	3:28	5:35	69.80%	More
Mile	5:50	5:50	70.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	78.19
5km	18:39	6:00	75.33
5M	31:41	6:20	72.09
10km	40:21	6:30	70.65
10M	1:08:33	6:51	68.68
Half	1:32:36	7:04	66.73
20M	2:28:22	7:25	65.99
Mara	3:20:25	7:39	65.14

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