Sat 6th Aug 2022 at 8:43am by cguy5

Run > General

  • Time
    9:41
  • Miles
    1.20
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    52.34
  • Stride(cm)
    114
  • Cals
    103
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1101
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 141/161bpm [1092b/mi] 85cal 7.75/8.95mph
2) 0.2m - 1:57(9:41/m) 133/154bpm [1287b/mi] 18cal 6.2/9.41mph
7:45 1:57

Pace

33% 57% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 114 95-137 937 172 110-192 1/0
0.13 1:02 32 8:26 139 135-143 1172 182 180-182 1/0
0.19 1:31 29 7:36 144 143-145 1095 182 182-182 1/4
0.25 1:56 25 6:39 140 140-141 931 177 174-180 10/0
0.31 2:25 29 7:39 142 141-143 1086 177 174-178 2/4
0.38 2:54 29 7:49 143 140-145 1119 180 178-180 4/1
0.44 3:24 30 8:01 153 143-161 1226 180 176-182 1/2
0.50 3:53 29 7:39 149 140-158 1140 178 176-180 4/1
0.56 4:26 33 8:54 143 137-149 1273 175 170-180 10/0
0.63 4:53 27 7:13 145 143-146 1047 180 178-182 1/8
0.69 5:24 31 8:09 145 143-147 1182 179 174-182 1/4
0.75 5:53 30 7:54 145 144-146 1146 180 178-182 3/1
0.81 6:21 28 7:25 137 120-151 1015 178 176-180 2/4
0.88 6:50 28 7:35 130 120-139 985 178 176-182 5/1
0.94 7:18 29 7:43 141 139-144 1089 180 172-184 5/8
1.00 7:44 26 6:54 145 142-147 1001 182 178-186 4/0
1.06 12:34 4:50 +4:26 1:17:13 127 93-154 9806 165 88-178 3/0
1.13 13:07 33 8:45 121 96-140 1059 180 172-190 1/2
1.19 13:47 40 10:46 143 136-149 1540 163 142-180 1/1
1.20 14:07 20 24:16 142 140-144 3446 145 118-170 0/0

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 35m, Range 16m, Flat prediction 9:54
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.3% 6:55
11 9.8% 7:18
See your biggest climbs

Cadence

175 (192 max) Stride Length: 114cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.75% More
800m 3:48 7:39 48.79% More
1km 4:48 7:43 50.49% More
Mile 7:44 7:44 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 52.29
5km 27:56 8:59 50.30
5M 47:28 9:30 48.12
10km 1:00:28 9:44 47.14
10M 1:42:43 10:16 45.83
Half 2:18:45 10:35 44.53
20M 3:42:17 11:07 44.05
Mara 5:00:17 11:28 43.48
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