Sat 6th Aug 2022 at 8:43am by cguy5
Run > General
-
Time
9:41
-
Miles
1.20
-
Min/mi
8:04
-
Pacing
0%
-
WAVA
52.34
-
Stride(cm)
114
-
Cals
103
-
Cadence
175
-
BPM
136
-
%MHR
79.8
-
B/mi
1101
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 141/161bpm [1092b/mi] 85cal 7.75/8.95mph
2) 0.2m - 1:57(9:41/m) 133/154bpm [1287b/mi] 18cal 6.2/9.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:13 |
114 95-137 |
937 |
172 110-192 |
1/0 |
0.13 |
1:02 |
32 |
8:26 |
139 135-143 |
1172 |
182 180-182 |
1/0 |
0.19 |
1:31 |
29 |
7:36 |
144 143-145 |
1095 |
182 182-182 |
1/4 |
0.25 |
1:56 |
25 |
6:39 |
140 140-141 |
931 |
177 174-180 |
10/0 |
0.31 |
2:25 |
29 |
7:39 |
142 141-143 |
1086 |
177 174-178 |
2/4 |
0.38 |
2:54 |
29 |
7:49 |
143 140-145 |
1119 |
180 178-180 |
4/1 |
0.44 |
3:24 |
30 |
8:01 |
153 143-161 |
1226 |
180 176-182 |
1/2 |
0.50 |
3:53 |
29 |
7:39 |
149 140-158 |
1140 |
178 176-180 |
4/1 |
0.56 |
4:26 |
33 |
8:54 |
143 137-149 |
1273 |
175 170-180 |
10/0 |
0.63 |
4:53 |
27 |
7:13 |
145 143-146 |
1047 |
180 178-182 |
1/8 |
0.69 |
5:24 |
31 |
8:09 |
145 143-147 |
1182 |
179 174-182 |
1/4 |
0.75 |
5:53 |
30 |
7:54 |
145 144-146 |
1146 |
180 178-182 |
3/1 |
0.81 |
6:21 |
28 |
7:25 |
137 120-151 |
1015 |
178 176-180 |
2/4 |
0.88 |
6:50 |
28 |
7:35 |
130 120-139 |
985 |
178 176-182 |
5/1 |
0.94 |
7:18 |
29 |
7:43 |
141 139-144 |
1089 |
180 172-184 |
5/8 |
1.00 |
7:44 |
26 |
6:54 |
145 142-147 |
1001 |
182 178-186 |
4/0 |
1.06 |
12:34 |
4:50 +4:26
|
1:17:13 |
127 93-154 |
9806 |
165 88-178 |
3/0 |
1.13 |
13:07 |
33 |
8:45 |
121 96-140 |
1059 |
180 172-190 |
1/2 |
1.19 |
13:47 |
40 |
10:46 |
143 136-149 |
1540 |
163 142-180 |
1/1 |
1.20 |
14:07 |
20 |
24:16 |
142 140-144 |
3446 |
145 118-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
43.75% |
More |
800m |
3:48 |
7:39 |
48.79% |
More |
1km |
4:48 |
7:43 |
50.49% |
More |
Mile |
7:44 |
7:44 |
53.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
52.29 |
5km |
27:56 |
8:59 |
50.30 |
5M |
47:28 |
9:30 |
48.12 |
10km |
1:00:28 |
9:44 |
47.14 |
10M |
1:42:43 |
10:16 |
45.83 |
Half |
2:18:45 |
10:35 |
44.53 |
20M |
3:42:17 |
11:07 |
44.05 |
Mara |
5:00:17 |
11:28 |
43.48 |
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