Sat 6th Aug 2022 at 9:01am by BigEvilC

Run > Race

0 👍

Time
21:46
Miles
3.12
Min/mi
6:59
Pacing
95%
WAVA
71.98
Stride(cm)
131
Cals
392
Cadence
176
BPM
153
%MHR
87
B/mi
1068
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

decent run dropped off a bit lap 2 and 3
Split Summary
===
1) 1m - 6:52(6:52/m) 146/158bpm [1002b/mi] 116cal
2) 1m - 7:02(7:02/m) 158/163bpm [1112b/mi] 129cal
3) 1m - 7:06(7:06/m) 160/162bpm [1136b/mi] 132cal
4) 0.12m - 47(6:19/m) 162/163bpm [1023b/mi] 15cal

6:52 7:02 7:06 47

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	107 82-133	730	179 104-188	0/3
0.25	1:40	49	6:32	140 134-147	915	181 178-186	0/10
0.38	2:32	52	6:53	148 145-151	1018	180 176-182	6/1
0.50	3:23	51	6:51	154 151-157	1055	180 178-182	3/3
0.63	4:15	52	6:56	154 154-155	1067	178 176-180	3/4
0.75	5:09	54	7:08	154 153-155	1099	176 172-180	5/0
0.88	5:59	50	6:41	155 154-156	1036	177 176-180	3/3
1.00	6:52	54	7:09	156 155-158	1115	175 172-180	3/4
1.13	7:50	58	7:45	154 150-155	1193	175 174-180	8/2
1.25	8:41	51	6:45	157 154-158	1059	176 172-178	0/10
1.38	9:34	53	7:03	157 156-158	1107	174 170-178	6/4
1.50	10:26	52	6:54	159 157-163	1098	176 174-178	3/2
1.63	11:19	53	7:02	158 157-160	1112	175 172-178	2/5
1.75	12:12	53	7:07	159 158-160	1131	174 170-176	5/5
1.88	13:03	52	6:53	159 158-161	1093	176 174-178	5/6
2.00	13:55	51	6:50	160 158-161	1094	175 172-178	4/2
2.13	14:52	57	7:36	160 158-161	1216	174 172-178	5/3
2.25	15:47	55	7:21	160 159-161	1175	173 170-176	1/9
2.38	16:41	54	7:09	158 154-161	1131	171 168-174	4/1
2.50	17:33	52	6:59	159 157-160	1111	174 168-180	10/7
2.63	18:25	52	6:54	160 159-161	1103	177 174-180	2/3
2.75	19:17	52	6:57	160 160-161	1111	174 172-178	2/4
2.88	20:10	54	7:11	159 156-160	1142	172 168-176	3/0
3.00	21:01	50	6:43	161 160-161	1081	175 172-178	4/3
3.12	21:48	47	6:23	163 162-163	1040	179 174-186	0/3

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 16m, Flat prediction 21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	7:19
11 8.7%	6:59
See your biggest climbs

Cadence

176 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	21:46	6:58
Walk	0.2	104	0	2	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.74%	More
800m	3:20	6:42	62.19%	More
1km	4:11	6:44	64.42%	More
Mile	6:51	6:51	66.84%	More
5k	21:39	6:58	72.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	71.75
5km	21:40	6:58	72.01
5M	36:11	7:14	70.42
10km	45:43	7:21	69.69
10M	1:16:20	7:38	69.10
Half	1:42:06	7:48	67.89
20M	2:41:03	8:03	68.20
Mara	3:35:25	8:13	67.99

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