Sat 6th Aug 2022 at 7:24am by smoke free
Swim > General
-
Time
1:38:04
-
Miles
2.03
-
per 100m
3:00
-
Cals
951
-
BPM
123
-
%MHR
71.7
-
B/mi
5922
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 10:00(40:51/m) 123/139bpm [5024b/mi] 114cal 1.47/2.15mph
2) 0.23m - 10:00(43:02/m) 119/132bpm [5121b/mi] 97cal 1.39/2.42mph
3) 0.19m - 10:00(51:35/m) 113/128bpm [5829b/mi] 77cal 1.16/2.44mph
4) 0.22m - 10:00(46:07/m) 121/134bpm [5580b/mi] 94cal 1.3/3.33mph
5) 0.2m - 10:00(48:55/m) 123/136bpm [6017b/mi] 96cal 1.23/3.51mph
6) 0.2m - 10:00(48:55/m) 132/158bpm [6457b/mi] 114cal 1.23/2.13mph
7) 0.19m - 10:00(54:00/m) 127/147bpm [6859b/mi] 98cal 1.11/20.36mph
8) 0.16m - 10:00(1:03:37/m) 116/146bpm [7379b/mi] 76cal 0.94/3.96mph
9) 0.23m - 10:00(43:44/m) 128/146bpm [5598b/mi] 102cal 1.37/2.06mph
10) 0.16m - 8:04(51:20/m) 124/140bpm [6365b/mi] 83cal 1.17/3.22mph
10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 8:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.06 |
2:39 |
2:39 |
42:46 |
117 77-139 |
5003 |
2/2 |
| 0.12 |
5:09 |
2:29 |
40:00 |
132 125-138 |
5280 |
2/2 |
| 0.19 |
7:37 |
2:29 |
39:51 |
125 118-133 |
4982 |
1/3 |
| 0.25 |
10:01 |
2:24 |
38:41 |
121 116-129 |
4680 |
2/0 |
| 0.31 |
12:47 |
2:45 |
44:23 |
120 109-132 |
5327 |
3/4 |
| 0.37 |
15:29 |
2:42 |
43:22 |
119 114-122 |
5160 |
2/0 |
| 0.43 |
18:02 |
2:34 |
41:14 |
118 111-123 |
4865 |
1/2 |
| 0.50 |
20:35 |
2:33 |
40:54 |
117 113-124 |
4786 |
2/3 |
| 0.56 |
23:14 |
2:39 |
42:41 |
118 112-127 |
5037 |
3/2 |
| 0.62 |
25:55 |
2:41 |
43:16 |
118 110-128 |
5105 |
3/0 |
| 0.68 |
30:17 |
4:22 |
1:10:19 |
106 86-129 |
7454 |
3/6 |
| 0.75 |
32:57 |
2:40 |
42:52 |
121 112-129 |
5187 |
0/3 |
| 0.81 |
36:01 |
3:04 |
49:17 |
122 111-134 |
6014 |
3/6 |
| 0.87 |
38:56 |
2:55 |
46:57 |
120 113-130 |
5633 |
2/3 |
| 0.93 |
41:54 |
2:58 |
47:48 |
126 119-134 |
6022 |
3/2 |
| 0.99 |
44:57 |
3:03 |
49:06 |
127 119-136 |
6235 |
2/3 |
| 1.06 |
47:44 |
2:47 |
44:49 |
121 111-131 |
5422 |
2/3 |
| 1.12 |
50:54 |
3:10 |
50:53 |
119 110-126 |
6056 |
3/2 |
| 1.18 |
53:57 |
3:03 |
49:10 |
142 126-158 |
6983 |
1/2 |
| 1.24 |
57:02 |
3:04 |
49:28 |
131 114-145 |
6481 |
3/3 |
| 1.30 |
1:00:09 |
3:07 |
50:11 |
125 116-138 |
6274 |
3/1 |
| 1.37 |
1:03:57 |
3:48 |
1:01:08 |
128 92-147 |
7826 |
3/1 |
| 1.43 |
1:06:58 |
3:01 |
48:32 |
127 119-136 |
6163 |
1/3 |
| 1.49 |
1:10:12 |
3:15 |
52:10 |
127 116-146 |
6626 |
2/1 |
| 1.55 |
1:13:03 |
2:50 |
45:42 |
129 118-139 |
5896 |
2/6 |
| 1.62 |
1:18:35 |
5:32 |
1:29:02 |
108 69-135 |
9615 |
2/0 |
| 1.68 |
1:21:25 |
2:51 |
45:47 |
121 104-135 |
5541 |
4/4 |
| 1.74 |
1:24:32 |
3:07 |
50:09 |
132 121-146 |
6620 |
4/2 |
| 1.80 |
1:26:58 |
2:25 |
39:01 |
127 119-132 |
4955 |
2/0 |
| 1.86 |
1:29:36 |
2:39 |
42:35 |
127 120-138 |
5408 |
1/1 |
| 1.93 |
1:32:50 |
3:13 |
51:52 |
124 114-140 |
6431 |
0/2 |
| 1.99 |
1:35:53 |
3:03 |
49:08 |
121 111-134 |
5945 |
3/0 |
| 2.03 |
1:38:04 |
2:11 |
59:33 |
130 122-135 |
7741 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
10:12 |
41:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:07 |
40:42 |
| 750m |
19:57 |
42:49 |
| 1km |
27:15 |
43:51 |
| 1500m |
42:15 |
45:20 |
| 1 mile |
45:35 |
45:35 |
| 1.9km |
54:33 |
46:12 |
| 3km |
1:29:26 |
47:59 |
| 3.8km |
1:55:29 |
48:55 |
| 5km |
2:35:25 |
50:01 |
| 10km |
5:28:59 |
52:57 |
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