Sat 6th Aug 2022 at 8:44am by colindglen

Run > General

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Time
27:09
Miles
2.76
Min/mi
9:50
Pacing
90%
WAVA
52.53
Stride(cm)
97
Cals
342
Cadence
168
BPM
151
%MHR
88.3
B/mi
1485
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 142/154bpm [1429b/mi] 116cal 5.96/6.64mph
2) 1m - 9:46(9:46/m) 156/164bpm [1523b/mi] 127cal 6.15/6.82mph
3) 0.76m - 7:19(9:40/m) 159/165bpm [1538b/mi] 99cal 6.2/6.68mph

10:04 9:46 7:19

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	129 104-143	1523	160 156-162	1/5
0.25	2:47	1:19	10:29	142 138-145	1488	163 160-166	4/0
0.38	4:00	1:13	9:42	145 143-148	1405	166 162-168	2/1
0.50	5:14	1:14	9:52	146 145-148	1442	168 164-170	1/0
0.63	6:24	1:10	9:24	144 136-150	1353	170 168-172	0/1
0.75	7:39	1:15	10:01	140 136-144	1401	168 166-172	1/1
0.88	8:48	1:09	9:09	145 141-149	1327	172 170-176	1/0
1.00	10:03	1:15	10:03	149 144-154	1497	168 166-172	0/0
1.13	11:35	1:31	12:10	150 147-154	1825	168 166-170	0/2
1.25	12:51	1:17	10:14	154 152-158	1577	170 168-174	1/2
1.38	13:58	1:06	8:52	155 152-157	1374	170 168-172	0/0
1.50	15:09	1:11	9:27	156 155-158	1475	170 170-172	0/2
1.63	16:26	1:17	10:16	158 155-159	1621	170 168-172	1/1
1.75	17:32	1:06	8:52	161 159-163	1427	172 170-174	3/0
1.88	18:39	1:06	8:50	161 157-164	1422	171 170-174	0/0
2.00	19:49	1:10	9:24	159 158-163	1493	171 168-174	1/0
2.13	21:03	1:14	9:50	159 156-161	1563	169 166-172	1/1
2.25	22:17	1:15	9:57	159 156-161	1582	169 168-170	0/1
2.38	23:25	1:07	8:58	160 157-161	1435	170 168-172	0/3
2.50	24:37	1:12	9:35	159 155-163	1523	169 168-170	0/3
2.63	25:51	1:14	9:53	158 156-161	1562	168 166-170	5/0
2.75	27:04	1:13	9:47	160 158-164	1566	169 164-170	3/0
2.76	27:09	5	12:58	160 160-160	2074	168 168-168	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 27:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.8	27:09	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.24%	More
800m	4:33	9:08	47.02%	More
1km	5:42	9:10	48.91%	More
Mile	9:17	9:17	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.22
5km	30:47	9:54	52.47
5M	50:58	10:12	51.84
10km	1:04:10	10:20	51.52
10M	1:46:16	10:38	51.55
Half	2:21:29	10:48	50.90
20M	3:41:34	11:05	51.50
Mara	4:54:59	11:16	51.58

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