Sat 6th Aug 2022 at 8:32am by Llamadance

Cross > Yoga

Follow User
0 👍

Time
36:59
Miles
0.32
Min/mi
1:55:34
Cals
85
Cadence
116
BPM
84
%MHR
44.8
B/mi
9683
Asc(m)
13
Surface
Road

28:03 400m

Notes & Comments

Split Summary
===
1) 0.51km - 36:59(1:12:48/km) 84/108bpm [6116b/km] 85cal 58/58rpm 0.82/2.05kmph

36:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:02	6:02	1:36:26	80 63-94	7715	116 116-116
0.13	13:58	7:57	2:07:09	81 52-96	10299	116 116-116
0.19	20:57	6:59	1:51:38	84 63-99	9377	116 116-116
0.25	28:30	7:33	2:00:53	92 72-108	11121	116 116-116
0.31	36:26	7:56	2:06:49	81 67-94	10272	-
0.32	36:59	33	2:57:31	84 81-87	14912	-

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28:03	1:52:52	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ascent
ave power