Sat 6th Aug 2022 at 9:01am by aj74

Run > General

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Time
23:32
Miles
3.09
Min/mi
7:37
Pacing
94%
WAVA
60.25
Stride(cm)
118
Cals
375
Cadence
179
BPM
149
%MHR
86.9
B/mi
1132
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 120/139bpm [896b/mi] 69cal 8.04/9.77mph
2) 0.62m - 4:35(7:23/m) 142/151bpm [1049b/mi] 76cal 8.12/8.66mph
3) 0.62m - 4:53(7:52/m) 155/168bpm [1219b/mi] 75cal 7.63/8.5mph
4) 0.62m - 4:50(7:46/m) 167/173bpm [1297b/mi] 78cal 7.72/8.64mph
5) 0.6m - 4:36(7:40/m) 169/174bpm [1294b/mi] 77cal 7.83/8.54mph

4:38 4:35 4:53 4:50 4:36

Pace

10%

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	89 70-109	649	184 178-190	0/8
0.25	1:50	55	7:23	119 111-123	879	178 176-178	1/11
0.38	2:45	55	7:18	129 123-134	941	179 178-182	4/2
0.50	3:43	58	7:45	134 128-139	1039	180 178-182	4/5
0.63	4:39	56	7:28	131 128-133	979	182 180-184	6/4
0.75	5:37	58	7:41	136 134-140	1046	182 180-182	6/4
0.88	6:32	55	7:20	141 135-148	1035	183 182-184	5/2
1.00	7:28	56	7:31	144 137-149	1082	182 178-184	4/12
1.13	8:20	52	6:59	142 135-149	991	181 178-182	12/1
1.25	9:17	57	7:36	147 146-150	1117	178 176-182	6/11
1.38	10:15	58	7:43	139 135-148	1073	179 176-182	8/5
1.50	11:11	56	7:28	143 134-158	1067	179 178-180	7/9
1.63	12:10	59	7:53	164 159-167	1293	179 178-180	2/6
1.75	13:11	1:01	8:06	166 163-167	1344	180 178-184	10/0
1.88	14:11	1:00	7:58	166 165-167	1321	180 178-184	5/9
2.00	15:08	57	7:40	167 166-168	1280	180 178-182	5/9
2.13	16:03	55	7:22	168 166-173	1236	178 176-180	5/4
2.25	17:05	1:02	8:13	165 163-167	1355	178 176-182	1/4
2.38	18:02	57	7:35	167 166-168	1266	177 176-182	3/8
2.50	19:02	1:00	8:01	168 166-172	1346	178 176-180	11/2
2.63	20:01	59	7:52	170 167-174	1338	176 174-178	4/5
2.75	20:59	58	7:46	167 167-169	1298	175 174-178	5/3
2.88	21:57	58	7:44	169 168-170	1307	175 174-176	6/1
3.00	22:58	1:00	8:02	169 168-171	1358	175 174-176	0/11
3.09	23:32	34	6:43	170 169-173	1141	183 178-188	11/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 25m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	8:06
10 6.4%	7:54
See your biggest climbs

Cadence

179 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	23:32	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.39%	More
800m	3:36	7:15	52.43%	More
1km	4:32	7:18	54.29%	More
Mile	7:23	7:23	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:40	7:37	60.29
5M	39:12	7:50	59.21
10km	49:21	7:57	58.72
10M	1:21:43	8:10	58.58
Half	1:48:48	8:18	57.75
20M	2:50:23	8:31	58.44
Mara	3:46:51	8:40	58.52

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