Sat 6th Aug 2022 at 8:00am by dobbers

Run > General

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Time
42:49
Miles
3.13
Min/mi
13:41
Pacing
72%
WAVA
35.83
Stride(cm)
91
Cals
388
Cadence
129
BPM
100
%MHR
55.6
B/mi
1369
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:59/m) 105/121bpm [1152b/mi] 74cal
2) 0.62m - 8:12(13:12/m) 111/126bpm [1465b/mi] 85cal
3) 0.62m - 11:48(18:59/m) 78/107bpm [1481b/mi] 70cal
4) 0.62m - 6:58(11:13/m) 110/121bpm [1234b/mi] 81cal
5) 0.62m - 8:34(13:46/m) 105/123bpm [1446b/mi] 76cal
6) 0.03m - 28(17:04/m) 85/87bpm [1451b/mi] 2cal

6:49 8:12 11:48 6:58 8:34 28

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	90 67-113	805	151 104-156	17/3
0.25	2:22	1:15	10:03	117 115-119	1176	156 154-158	3/12
0.38	4:00	1:37	12:58	110 89-120	1427	128 112-158	3/3
0.50	5:34	1:34	12:31	89 76-112	1113	137 112-154	3/8
0.63	6:51	1:18	10:22	117 113-119	1213	154 152-158	5/3
0.75	8:43	1:51	14:50	113 101-121	1677	137 112-154	9/3
0.88	10:31	1:48	14:24	96 87-115	1383	124 112-156	12/1
1.00	11:45	1:15	9:56	115 109-118	1143	155 152-156	8/3
1.13	12:59	1:14	9:54	116 109-124	1149	155 152-158	2/12
1.25	15:09	2:10	17:16	116 106-126	2003	111 106-114	3/9
1.38	17:30	2:21	18:49	83 71-105	1562	107 104-110	2/3
1.50	19:49	2:19	18:30	74 67-79	1369	107 106-108	4/5
1.63	22:11	2:22	18:58	77 75-79	1460	105 102-108	3/5
1.75	24:38	2:27	19:36	77 71-81	1509	104 102-106	8/1
1.88	27:01	2:23	19:05	76 74-79	1450	104 100-110	2/6
2.00	28:20	1:18	10:27	100 77-117	1044	149 108-154	6/2
2.13	29:59	1:39	13:15	109 88-121	1444	124 110-154	9/0
2.25	31:18	1:19	10:33	102 83-117	1076	152 110-156	1/10
2.38	32:35	1:17	10:16	120 118-121	1232	156 154-156	5/3
2.50	34:02	1:27	11:39	119 112-121	1386	142 112-158	6/7
2.63	35:44	1:42	13:35	112 108-115	1521	126 110-156	4/6
2.75	37:01	1:17	10:13	119 116-123	1216	154 152-156	10/4
2.88	38:24	1:23	11:03	121 117-123	1338	148 110-156	5/6
3.00	40:28	2:04	16:33	97 85-114	1606	111 110-114	6/4
3.13	42:40	2:12	17:39	83 80-87	1465	108 106-110	7/7
3.13	42:49	9	17:17	84 84-84	1452	106 106-106	0/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 28m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	12:39
15 9.4%	7:06
13 4.9%	10:21
12 8.5%	17:08
See your biggest climbs

Cadence

129 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.2	153	1.7	17:37	10:10
Walk	58.7	109	1.4	25:09	17:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.75%	More
800m	5:28	11:00	36.98%	More
1km	6:55	11:08	38.08%	More
Mile	11:20	11:20	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	35.00
5km	42:29	13:40	35.81
5M	1:10:21	14:04	35.28
10km	1:28:34	14:15	35.02
10M	2:26:40	14:40	34.99
Half	3:15:16	14:54	34.53
20M	5:05:48	15:17	34.94
Mara	6:47:08	15:32	34.99

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