Sat 6th Aug 2022 at 8:43am by mityellow

Bike > General

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Time
17:53
Miles
3.18
Mph
10.7
Cals
126
BPM
114
%MHR
58.1
B/mi
644
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:54(3:23/km) 116/142bpm [392b/km] 120cal 17.75/41.99kmph
2) 0.12km - 59(8:10/km) 117/123bpm [955b/km] 6cal 7.35/14.78kmph

16:54 59

Pace

12%

47%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.75	114 103-127	1013	0/1
0.25	1:58	52	8.72	122 114-127	839	3/0
0.38	2:38	40	11.32	128 123-131	679	3/0
0.50	3:15	37	12.13	125 123-127	619	2/0
0.63	3:54	39	11.50	127 125-129	663	3/0
0.75	4:32	38	11.93	116 101-129	583	0/1
0.88	5:01	29	15.65	105 102-107	402	0/6
1.00	5:42	41	10.96	106 104-109	580	2/1
1.13	6:31	49	9.14	112 105-122	735	0/2
1.25	7:20	49	9.18	124 119-126	811	5/1
1.38	7:51	31	14.35	123 119-126	514	1/5
1.50	8:26	35	12.82	130 124-136	608	3/0
1.63	9:40	1:13	6.15	137 131-141	1337	1/0
1.75	10:22	42	10.75	133 130-135	743	3/0
1.88	11:04	43	10.47	128 124-135	733	0/5
2.00	11:35	31	14.69	134 130-136	547	0/14
2.13	12:02	27	16.76	122 121-127	437	0/1
2.25	12:33	31	14.45	99 72-120	411	0/8
2.38	13:02	29	15.36	86 80-95	336	0/16
2.50	13:32	29	15.37	100 95-104	390	0/6
2.63	14:02	31	14.66	106 101-109	434	1/3
2.75	14:38	35	12.77	100 96-107	470	0/3
2.88	15:19	42	10.79	101 93-108	562	0/0
3.00	16:03	44	10.32	94 83-103	546	2/0
3.13	17:00	57	7.84	116 99-130	887	0/1
3.18	17:53	53	3.90	118 111-123	1816	0/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:51	3:43	More
1km	2:18	3:43	More
Mile	4:13	4:13	More
5k	16:27	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:32	6:27
20km	1:22:18	6:37
15 miles	1:41:37	6:46
20 miles	2:20:15	7:01
40km	2:58:54	7:12
25 miles	3:00:04	7:12
42km	3:08:56	7:14
50 miles	6:31:22	7:50
56 miles	7:24:19	7:56
100 miles	14:10:37	8:30
112 miles	16:05:44	8:37

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