Sat 6th Aug 2022 at 8:42am by BigEvilC
Run > Warm Up
-
Time
16:38
-
Miles
1.85
-
Min/mi
8:59
-
Pacing
94%
-
WAVA
54.27
-
Stride(cm)
108
-
Cals
228
-
Cadence
166
-
BPM
121
-
%MHR
69
-
B/mi
1092
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 122/139bpm [1102b/mi] 117cal
2) 0.85m - 7:36(8:57/m) 126/131bpm [1128b/mi] 111cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:01 |
80 61-101 |
881 |
166 164-168 |
17/0 |
0.13 |
1:18 |
37 |
9:46 |
109 101-117 |
1064 |
165 162-168 |
0/1 |
0.19 |
1:54 |
36 |
9:32 |
118 115-121 |
1125 |
165 164-168 |
0/13 |
0.25 |
2:29 |
35 |
9:21 |
123 118-127 |
1151 |
166 164-168 |
0/11 |
0.31 |
3:04 |
35 |
9:27 |
125 123-127 |
1180 |
166 164-168 |
0/3 |
0.38 |
3:38 |
33 |
8:56 |
122 121-123 |
1089 |
166 164-168 |
0/7 |
0.44 |
4:11 |
33 |
8:48 |
128 124-134 |
1126 |
168 166-170 |
0/2 |
0.50 |
4:44 |
34 |
8:57 |
136 134-139 |
1216 |
166 166-168 |
0/5 |
0.56 |
5:16 |
31 |
8:23 |
126 121-135 |
1056 |
167 166-168 |
0/4 |
0.63 |
5:47 |
31 |
8:22 |
125 121-130 |
1045 |
167 166-170 |
0/3 |
0.69 |
6:21 |
34 |
8:58 |
129 127-131 |
1156 |
166 164-168 |
0/6 |
0.75 |
6:51 |
30 |
8:03 |
128 126-131 |
1029 |
171 166-182 |
0/10 |
0.81 |
7:23 |
32 |
8:32 |
128 126-130 |
1093 |
167 164-168 |
0/4 |
0.88 |
7:56 |
33 |
8:55 |
129 128-130 |
1149 |
166 164-168 |
0/1 |
0.94 |
8:30 |
33 |
8:56 |
128 127-128 |
1143 |
167 164-168 |
0/4 |
1.00 |
9:01 |
32 |
8:30 |
126 124-128 |
1070 |
166 166-168 |
0/6 |
1.06 |
9:35 |
33 |
8:49 |
124 122-126 |
1093 |
166 164-168 |
0/6 |
1.13 |
10:09 |
34 |
9:11 |
124 123-125 |
1139 |
168 166-168 |
1/2 |
1.19 |
10:43 |
34 |
9:09 |
123 121-125 |
1125 |
165 164-168 |
3/5 |
1.25 |
11:15 |
32 |
8:36 |
122 121-124 |
1049 |
167 166-168 |
2/8 |
1.31 |
11:50 |
34 |
9:09 |
125 125-125 |
1143 |
166 164-168 |
0/3 |
1.38 |
12:21 |
32 |
8:26 |
125 123-128 |
1055 |
167 166-170 |
8/0 |
1.44 |
12:53 |
32 |
8:26 |
128 125-129 |
1080 |
167 166-170 |
2/0 |
1.50 |
13:26 |
33 |
8:47 |
130 129-131 |
1142 |
166 164-168 |
2/5 |
1.56 |
13:59 |
33 |
8:51 |
124 120-127 |
1097 |
166 166-168 |
0/2 |
1.63 |
14:33 |
34 |
9:07 |
130 128-130 |
1186 |
166 164-168 |
1/5 |
1.69 |
15:08 |
35 |
9:19 |
128 127-130 |
1192 |
166 164-168 |
1/4 |
1.75 |
15:43 |
34 |
9:10 |
129 128-130 |
1182 |
166 164-168 |
12/0 |
1.81 |
16:16 |
33 |
8:50 |
126 125-128 |
1114 |
165 164-166 |
0/5 |
1.85 |
16:38 |
22 |
10:10 |
126 125-127 |
1282 |
166 164-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.79% |
More |
800m |
4:15 |
8:34 |
48.66% |
More |
1km |
5:20 |
8:35 |
50.53% |
More |
Mile |
8:42 |
8:42 |
52.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
53.46 |
5km |
29:04 |
9:21 |
53.68 |
5M |
48:32 |
9:42 |
52.50 |
10km |
1:01:21 |
9:52 |
51.93 |
10M |
1:42:25 |
10:15 |
51.50 |
Half |
2:17:00 |
10:27 |
50.59 |
20M |
3:36:06 |
10:48 |
50.83 |
Mara |
4:49:03 |
11:02 |
50.67 |
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