Sat 6th Aug 2022 at 8:42am by BigEvilC

Run > Warm Up

  • Time
    16:38
  • Miles
    1.85
  • Min/mi
    8:59
  • Pacing
    94%
  • WAVA
    54.27
  • Stride(cm)
    108
  • Cals
    228
  • Cadence
    166
  • BPM
    121
  • %MHR
    69
  • B/mi
    1092
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 122/139bpm [1102b/mi] 117cal
2) 0.85m - 7:36(8:57/m) 126/131bpm [1128b/mi] 111cal
9:02 7:36

Pace

3% 26% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 80 61-101 881 166 164-168 17/0
0.13 1:18 37 9:46 109 101-117 1064 165 162-168 0/1
0.19 1:54 36 9:32 118 115-121 1125 165 164-168 0/13
0.25 2:29 35 9:21 123 118-127 1151 166 164-168 0/11
0.31 3:04 35 9:27 125 123-127 1180 166 164-168 0/3
0.38 3:38 33 8:56 122 121-123 1089 166 164-168 0/7
0.44 4:11 33 8:48 128 124-134 1126 168 166-170 0/2
0.50 4:44 34 8:57 136 134-139 1216 166 166-168 0/5
0.56 5:16 31 8:23 126 121-135 1056 167 166-168 0/4
0.63 5:47 31 8:22 125 121-130 1045 167 166-170 0/3
0.69 6:21 34 8:58 129 127-131 1156 166 164-168 0/6
0.75 6:51 30 8:03 128 126-131 1029 171 166-182 0/10
0.81 7:23 32 8:32 128 126-130 1093 167 164-168 0/4
0.88 7:56 33 8:55 129 128-130 1149 166 164-168 0/1
0.94 8:30 33 8:56 128 127-128 1143 167 164-168 0/4
1.00 9:01 32 8:30 126 124-128 1070 166 166-168 0/6
1.06 9:35 33 8:49 124 122-126 1093 166 164-168 0/6
1.13 10:09 34 9:11 124 123-125 1139 168 166-168 1/2
1.19 10:43 34 9:09 123 121-125 1125 165 164-168 3/5
1.25 11:15 32 8:36 122 121-124 1049 167 166-168 2/8
1.31 11:50 34 9:09 125 125-125 1143 166 164-168 0/3
1.38 12:21 32 8:26 125 123-128 1055 167 166-170 8/0
1.44 12:53 32 8:26 128 125-129 1080 167 166-170 2/0
1.50 13:26 33 8:47 130 129-131 1142 166 164-168 2/5
1.56 13:59 33 8:51 124 120-127 1097 166 166-168 0/2
1.63 14:33 34 9:07 130 128-130 1186 166 164-168 1/5
1.69 15:08 35 9:19 128 127-130 1192 166 164-168 1/4
1.75 15:43 34 9:10 129 128-130 1182 166 164-168 12/0
1.81 16:16 33 8:50 126 125-128 1114 165 164-166 0/5
1.85 16:38 22 10:10 126 125-127 1282 166 164-168 0/1

Heart

121/139max
  • Show Beats/Mile

Elevation

Asc 50m, Range 109m, Flat prediction 16:42
Elevation Graph
Biggest Climbs (m) Min/mi
15 14.1% 9:04
11 6.8% 8:25
See your biggest climbs

Cadence

166 (182 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.79% More
800m 4:15 8:34 48.66% More
1km 5:20 8:35 50.53% More
Mile 8:42 8:42 52.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 53.46
5km 29:04 9:21 53.68
5M 48:32 9:42 52.50
10km 1:01:21 9:52 51.93
10M 1:42:25 10:15 51.50
Half 2:17:00 10:27 50.59
20M 3:36:06 10:48 50.83
Mara 4:49:03 11:02 50.67
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