Sat 6th Aug 2022 at 8:44am by denisef

Walk > General

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Time
7:52
Miles
0.43
Min/mi
18:18
Stride(cm)
83
Cals
63
Cadence
106
BPM
124
%MHR
72.6
B/mi
2272
Asc(m)
16
Surface
Road

4:24 400m

Notes & Comments

Warm down walk home

Split Summary
===
1) 0.43m - 7:52(18:08/m) 123/145bpm [2230b/mi] 63cal 3.31/3.7mph

7:52

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +11	20:49	136 127-143	2831	106 98-116	0/0
0.13	2:25	1:07	17:51	123 122-126	2196	105 102-116	7/0
0.19	3:32	1:07	17:52	122 121-125	2180	98 96-102	1/3
0.25	4:41	1:09	18:23	120 118-121	2205	107 102-116	1/3
0.31	5:46	1:05	17:19	121 118-123	2096	114 106-118	4/1
0.38	6:53	1:07	17:58	119 117-121	2139	109 96-116	4/9
0.43	8:03	1:10	19:39	118 116-120	2318	103 96-106	8/1

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More

Predictions

Dist	Time	Per Mile

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