Sat 6th Aug 2022 at 8:04am by denisef

Run > Progressive

Follow User
0 👍

Time
39:33
Miles
3.01
Min/mi
13:08
Pacing
94%
WAVA
36.00
Stride(cm)
84
Cals
414
Cadence
145
BPM
146
%MHR
85.4
B/mi
1918
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

Early morning run with Mrs C

Split Summary
===
1) 1m - 13:44(13:44/m) 141/149bpm [1936b/mi] 138cal 4.37/4.86mph
2) 1m - 13:10(13:10/m) 153/160bpm [2015b/mi] 143cal 4.56/5.03mph
3) 1m - 12:35(12:35/m) 152/164bpm [1913b/mi] 133cal 4.77/5.26mph
4) 0.01m - 4(10:38/m) 154/154bpm [1637b/mi] 5.65/5.05mph

13:44 13:10 12:35 4

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:12	119 80-147	1691	146 116-160	0/3
0.25	3:28	1:41	13:30	142 138-147	1917	147 146-150	1/1
0.38	5:08	1:40	13:22	146 144-148	1952	149 146-152	1/1
0.50	6:43	1:35	12:38	144 140-146	1819	147 144-152	6/12
0.63	8:25	1:43	13:40	142 139-144	1941	147 146-150	11/10
0.75	10:14	1:49	14:28	140 138-144	2026	145 144-148	3/13
0.88	11:58	1:44	13:52	146 144-149	2026	144 142-144	25/8
1.00	13:43	1:45	14:00	144 142-147	2015	144 142-144	4/16
1.13	15:27	1:44	13:51	147 144-149	2036	144 142-144	8/4
1.25	17:06	1:39	13:14	148 146-149	1959	144 142-144	4/2
1.38	18:39	1:33	12:28	151 147-154	1882	146 144-148	11/12
1.50	20:20	1:40	13:21	153 147-157	2041	144 140-146	18/9
1.63	21:58	1:38	13:04	154 151-156	2012	145 142-150	7/8
1.75	23:37	1:40	13:17	156 152-160	2072	146 144-148	6/9
1.88	25:15	1:37	13:00	155 153-157	2014	145 142-146	10/5
2.00	26:54	1:39	13:13	156 153-160	2063	144 142-146	2/10
2.13	28:32	1:38	13:03	156 153-158	2036	144 142-146	10/4
2.25	30:07	1:36	12:46	156 153-159	1991	143 140-146	6/15
2.38	31:48	1:41	13:24	148 140-159	1984	142 140-144	7/10
2.50	33:25	1:37	12:56	145 143-147	1874	144 142-146	9/6
2.63	35:02	1:37	12:54	149 145-152	1921	145 142-146	6/13
2.75	36:31	1:30	11:59	154 149-163	1845	144 142-148	11/3
2.88	38:01	1:30	11:58	156 152-160	1867	146 144-148	2/4
3.00	39:28	1:27	11:38	154 151-155	1790	146 144-146	9/6
3.01	39:33	5	13:00	154 154-154	2003	150 150-150	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 23m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.0%	13:03
See your biggest climbs

Cadence

145 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	147	1.4	18:36	12:52
Walk	53.0	142	1.6	20:57	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	27.16%	More
800m	6:01	12:06	31.39%	More
1km	7:38	12:16	32.30%	More
Mile	12:35	12:35	33.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	34.28
5km	40:54	13:10	36.02
5M	1:07:44	13:33	35.19
10km	1:25:16	13:43	34.85
10M	2:21:13	14:07	34.70
Half	3:08:00	14:21	34.06
20M	4:54:25	14:43	34.30
Mara	6:31:59	14:58	34.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry