Sat 6th Aug 2022 at 8:52am by DocM

Run > Warm Up

Stevenage parkrun

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Time
2:59
Miles
0.28
Min/mi
10:39
WAVA
39.60
Stride(cm)
84
Cals
20
Cadence
180
BPM
111
%MHR
65.1
B/mi
1180
Asc(m)
5
Surface
Road

2:34 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.28m - 2:59(10:42/m) 115/135bpm [1230b/mi] 20cal

2:59

snogard
😳

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	79 62-100	923	171 128-188	123/1
0.13	1:23	39	10:20	119 103-127	1230	188 186-192	0/1
0.19	2:03	41	10:52	130 125-134	1412	176 92-190	5/5
0.25	2:42	39	10:16	132 127-135	1356	188 184-192	1/3
0.28	2:59	17	10:00	131 129-133	1310	185 184-188	3/1

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 127m, Flat prediction 2:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	184	0.3	2:47	10:30
Walk	6.4	120	0	11	13:10
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	41.01
5km	42:31	13:41	41.00
5M	1:11:53	14:23	39.64
10km	1:31:22	14:42	39.07
10M	2:34:30	15:27	38.13
Half	3:28:09	15:53	37.00
20M	5:32:05	16:36	36.57
Mara	7:27:24	17:05	35.99

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