Sat 6th Aug 2022 at 8:17am by hatstand

Run > General

Follow User
0 👍

Time
28:02
Miles
3.21
Min/mi
8:44
Pacing
94%
WAVA
52.59
Stride(cm)
105
Cals
359
Cadence
176
BPM
161
%MHR
82.4
B/mi
1403
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 150/165bpm [1280b/mi] 101cal 7.03/7.72mph
2) 1m - 8:57(8:57/m) 166/177bpm [1486b/mi] 119cal 6.7/7.68mph
3) 1m - 8:45(8:45/m) 166/174bpm [1452b/mi] 115cal 6.86/7.35mph
4) 0.21m - 1:48(8:45/m) 168/171bpm [1470b/mi] 24cal 6.86/7.06mph

8:32 8:57 8:45 1:48

Pace

10%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	120 101-142	1003	163 122-176	4/4
0.25	2:10	1:07	8:57	142 139-145	1270	177 174-180	8/3
0.38	3:16	1:06	8:50	150 143-163	1326	177 174-180	7/3
0.50	4:20	1:04	8:31	155 153-157	1321	178 176-180	6/6
0.63	5:23	1:03	8:26	153 148-159	1291	177 170-180	4/6
0.75	6:24	1:01	8:05	157 150-162	1270	177 174-180	5/6
0.88	7:28	1:05	8:36	156 153-162	1342	178 176-182	6/3
1.00	8:33	1:04	8:36	163 159-165	1402	178 174-180	5/5
1.13	9:34	1:01	8:05	159 157-163	1286	175 172-178	2/11
1.25	10:36	1:03	8:21	157 154-162	1311	176 170-182	1/9
1.38	11:42	1:05	8:43	164 160-167	1430	179 176-180	7/5
1.50	12:50	1:08	9:06	168 166-170	1529	177 176-180	9/4
1.63	14:00	1:10	9:18	171 169-173	1589	177 174-178	9/4
1.75	15:14	1:15	9:57	173 170-177	1722	174 160-178	7/2
1.88	16:28	1:14	9:53	173 169-176	1710	177 172-180	7/3
2.00	17:30	1:02	8:13	165 162-168	1356	176 174-178	4/4
2.13	18:41	1:11	9:26	160 157-163	1509	177 174-182	4/11
2.25	19:43	1:03	8:21	168 163-174	1403	178 176-180	6/4
2.38	20:49	1:05	8:43	170 168-174	1483	178 176-180	6/7
2.50	21:53	1:04	8:30	170 169-171	1445	178 172-180	6/5
2.63	22:59	1:07	8:52	165 162-170	1464	172 164-178	2/7
2.75	24:06	1:07	8:55	163 161-167	1453	175 170-178	0/7
2.88	25:09	1:04	8:28	164 162-165	1389	177 172-180	7/9
3.00	26:15	1:05	8:43	167 164-169	1455	177 174-180	5/7
3.13	27:21	1:06	8:49	169 168-170	1490	177 174-180	5/8
3.21	28:03	42	8:42	167 164-169	1453	176 174-178	2/5

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 28m, Flat prediction 28:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.2	27:59	8:45
Walk	0.2	123	0	4	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.66%	More
800m	4:07	8:17	45.84%	More
1km	5:10	8:19	47.67%	More
Mile	8:24	8:24	49.90%	More
5k	27:10	8:45	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	27:04	8:43	52.72
5M	45:01	9:00	51.56
10km	56:47	9:08	51.03
10M	1:34:24	9:26	50.71
Half	2:05:58	9:37	49.88
20M	3:17:59	9:54	50.29
Mara	4:24:12	10:05	50.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry