Sat 6th Aug 2022 at 7:41am by wookie

Run > General

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Time
52:01
Miles
5.20
Min/mi
10:00
Pacing
91%
WAVA
50.12
Stride(cm)
107
Cals
574
Cadence
150
BPM
134
%MHR
79.5
B/mi
1337
Asc(m)
377
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 135/153bpm [1439b/mi] 138cal 5.63/6.72mph
2) 1m - 10:03(10:03/m) 135/154bpm [1358b/mi] 122cal 5.97/6.85mph
3) 1m - 10:13(10:13/m) 135/150bpm [1380b/mi] 114cal 5.87/6.39mph
4) 1m - 9:36(9:36/m) 132/142bpm [1268b/mi] 95cal 6.25/7.01mph
5) 1m - 9:22(9:22/m) 133/144bpm [1247b/mi] 90cal 6.4/7.22mph
6) 0.2m - 2:07(10:39/m) 127/134bpm [1352b/mi] 15cal 5.63/5.99mph

10:39 10:03 10:13 9:36 9:22 2:07

Pace

23%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	127 102-141	1302	153 100-160	30/20
0.50	5:21	2:47	11:09	134 128-141	1495	152 150-158	17/16
0.75	8:14	2:53	11:30	140 130-153	1610	150 146-156	58/11
1.00	10:39	2:25	9:41	137 132-141	1328	152 150-158	21/26
1.25	12:55	2:16	9:04	118 108-135	1070	148 146-156	7/45
1.50	15:34	2:39	10:35	132 116-137	1396	150 148-154	36/17
1.75	18:11	2:37	10:29	144 137-154	1510	150 146-156	22/30
2.00	20:41	2:30	10:01	144 122-153	1444	149 120-152	20/27
2.25	23:32	2:51	11:22	138 126-150	1569	148 144-150	35/10
2.50	25:55	2:23	9:32	135 127-141	1288	149 146-152	43/28
2.75	28:26	2:31	10:05	135 131-143	1362	149 146-150	7/47
3.00	30:55	2:29	9:54	130 126-135	1288	149 146-150	27/17
3.25	33:26	2:31	10:06	131 128-134	1322	149 148-150	26/30
3.50	35:52	2:26	9:44	130 125-137	1266	151 146-154	18/17
3.75	38:17	2:24	9:37	137 133-142	1317	150 146-154	37/20
4.00	40:32	2:15	9:02	130 122-138	1174	152 150-156	21/42
4.25	43:04	2:32	10:08	135 121-144	1367	151 148-156	29/26
4.50	45:19	2:15	8:59	137 130-144	1230	152 150-158	25/29
4.75	47:30	2:11	8:44	128 121-136	1119	152 148-156	15/26
5.00	49:54	2:25	9:39	131 121-137	1263	150 148-154	19/29
5.20	52:01	2:07	10:42	127 119-134	1358	148 144-154	32/11

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 64m, Flat prediction 51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
42 18.7%	9:16
39 20.3%	11:53
30 16.7%	10:01
29 15.8%	10:21
27 11.0%	11:41
24 14.1%	10:30
See your biggest climbs

Cadence

150 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	151	3.9	38:37	9:51
Walk	25.6	147	1.3	13:19	10:25
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.92%	More
800m	4:23	8:50	46.45%	More
1km	5:31	8:53	48.06%	More
Mile	9:07	9:07	49.44%	More
5k	30:04	9:41	51.02%	More
5 miles	49:51	9:58	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.68
5km	30:08	9:42	50.91
5M	49:54	9:59	50.17
10km	1:02:49	10:07	49.82
10M	1:44:02	10:24	49.78
Half	2:18:31	10:34	49.12
20M	3:36:54	10:51	49.70
Mara	4:48:47	11:01	49.78

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