Sat 6th Aug 2022 at 8:30am by Lalli

Walk > General

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Time
12:18
Miles
0.61
Min/mi
20:10
Stride(cm)
58
Cals
113
Cadence
136
BPM
134
%MHR
78.3
B/mi
2699
Asc(m)
9
Surface
Road

4:48 400m

Notes & Comments

Split Summary
===
1) 0.61m - 12:18(20:13/m) 134/199bpm [2706b/mi] 136/252rpm

12:18

Pace

10%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	98 73-113	1926	136 108-252	29/20
0.13	2:26	1:12	19:14	134 113-156	2578	126 86-214	0/9
0.19	3:39	1:13	19:28	116 93-162	2257	116 114-118	0/1
0.25	4:55	1:16	20:19	129 87-192	2620	122 90-222	0/4
0.31	6:07	1:12	19:11	161 93-199	3089	151 116-204	3/0
0.38	7:22	1:15	19:59	110 92-169	2198	147 114-210	5/0
0.44	8:31	1:09	18:21	145 100-170	2661	153 116-192	0/2
0.50	9:57	1:26	22:59	162 159-168	3723	139 108-194	5/1
0.56	11:11	1:14	19:46	145 94-167	2866	137 114-182	1/3
0.61	12:18	1:07	24:23	126 90-165	3072	132 88-192	1/2

Heart

134/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (252 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More

Predictions

Dist	Time	Per Mile

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