Sat 6th Aug 2022 at 7:57am by ferret

Walk > General

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Time
36:27
Miles
2.24
Min/mi
16:16
Stride(cm)
73
Cals
171
Cadence
136
BPM
102
%MHR
67.9
B/mi
1657
Asc(m)
236
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:59(16:59/m) 87/124bpm [1477b/mi] 73cal 62/118rpm 3.53/5.61mph
2) 1m - 16:28(16:28/m) 98/147bpm [1614b/mi] 79cal 63/124rpm 3.64/7.24mph
3) 0.24m - 3:00(12:40/m) 116/157bpm [1469b/mi] 19cal 74/82rpm 4.74/7.24mph

16:59 16:28 3:00

snogard
😀

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	84 81-89	1469	119 108-126	0/32
0.13	2:13	1:07	17:54	81 80-82	1450	122 122-122	42/16
0.19	3:14	1:01	16:17	77 74-83	1253	125 114-134	2/15
0.25	4:21	1:07	17:57	84 83-85	1508	111 110-112	1/15
0.31	5:21	1:00	16:03	82 80-83	1316	119 116-124	16/13
0.38	6:39	1:17	20:39	73 66-83	1508	123 122-124	24/17
0.44	7:42	1:03	16:52	82 72-92	1383	125 118-132	3/3
0.50	8:43	1:01	16:19	80 74-89	1305	123 118-128	14/7
0.56	9:44	1:01	16:17	84 79-88	1367	133 130-134	20/4
0.63	10:45	1:01	16:16	87 85-88	1416	128 122-136	4/3
0.69	11:50	1:05	17:24	83 83-84	1444	129 122-142	3/6
0.75	12:46	56	14:52	110 88-123	1636	151 128-168	0/6
0.81	13:41	55	14:40	116 110-124	1701	144 122-162	4/8
0.88	14:51	1:10	18:33	105 99-114	1948	121 114-122	15/5
0.94	16:49	1:58 +59	31:28	88 74-97	2768	118 110-122	5/2
1.00	17:57	1:08	18:14	88 68-107	1605	134 122-160	4/4
1.06	19:28	1:31 +48	24:16	101 75-123	2451	157 122-166	2/11
1.13	20:27	59	15:42	113 97-124	1775	138 116-168	11/13
1.19	21:18	51	13:35	97 88-114	1317	142 120-160	11/2
1.25	22:08	50	13:22	127 108-147	1697	145 124-162	11/3
1.31	24:46	2:38 +1:09	42:11	97 65-125	4092	119 112-132	9/8
1.38	26:08	1:22	21:45	103 80-122	2240	117 82-124	3/5
1.44	27:32	1:25 +39	22:34	89 74-109	2008	147 114-162	1/13
1.50	28:33	1:00	16:03	118 113-124	1895	138 116-164	4/3
1.56	31:47	3:15 +2:23	51:56	87 66-112	4518	125 120-134	1/7
1.63	32:43	55	14:43	99 76-120	1457	141 124-160	7/1
1.69	33:37	54	14:25	117 90-143	1687	133 116-164	3/3
1.75	34:41	1:04	17:07	101 76-124	1729	118 112-122	1/6
1.81	35:45	1:04	17:06	79 79-79	1351	120 120-120	10/7
1.88	36:59	1:14 +7	19:52	79 76-83	1569	122 122-124	16/0
1.94	38:21	1:21	21:43	85 80-89	1846	112 106-122	6/2
2.00	39:31	1:10	18:47	96 91-101	1803	118 116-120	7/3
2.06	40:19	48	12:43	106 90-123	1348	157 126-164	8/11
2.13	41:02	43	11:28	129 121-137	1479	158 156-162	0/5
2.19	42:43	1:41 +1:02	26:57	107 80-130	2884	154 108-164	8/3
2.24	43:34	51	17:11	140 125-156	2405	139 122-158	2/3

Heart

102/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.0%	17:22
22 20.4%	31:44
21 6.6%	18:13
See your biggest climbs

Cadence

136 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:31	More
800m	8:04	16:14	More
1km	10:20	16:38	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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