Sat 6th Aug 2022 at 6:39am by Cabbey

Run > General

  • Time
    1:48:12
  • Miles
    8.01
  • Min/mi
    13:30
  • Pacing
    91%
  • WAVA
    41.63
  • Stride(cm)
    77
  • Cals
    675
  • Cadence
    155
  • BPM
    120
  • %MHR
    82.8
  • B/mi
    1622
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 118/132bpm [1425b/mi] 83cal
2) 1m - 13:09(13:09/m) 121/138bpm [1592b/mi] 82cal
3) 1m - 13:16(13:16/m) 120/134bpm [1592b/mi] 84cal
4) 1m - 13:17(13:17/m) 121/128bpm [1606b/mi] 82cal
5) 1m - 13:57(13:57/m) 121/138bpm [1688b/mi] 87cal
6) 1m - 13:49(13:49/m) 121/129bpm [1671b/mi] 88cal
7) 1m - 14:00(14:00/m) 121/129bpm [1694b/mi] 84cal
8) 0.81m - 11:27(14:06/m) 122/131bpm [1720b/mi] 69cal
9) 0.2m - 3:12(16:07/m) 111/126bpm [1789b/mi] 16cal
12:05 13:09 13:16 13:17 13:57 13:49 14:00 11:27 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 26% 22% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:11 111 83-122 1352 165 120-170 11/3
0.50 6:11 3:08 12:33 120 116-124 1506 169 166-172 3/3
0.75 9:13 3:02 12:09 120 107-132 1458 172 170-174 0/9
1.00 12:07 2:54 11:36 121 119-123 1404 174 172-176 1/11
1.25 15:13 3:06 12:24 123 120-126 1526 173 170-176 6/0
1.50 18:43 3:30 13:59 122 110-138 1707 154 126-176 4/6
1.75 22:02 3:18 13:13 118 112-126 1560 160 118-174 2/13
2.00 25:17 3:15 13:01 122 117-127 1589 161 126-174 9/0
2.25 28:49 3:32 14:07 121 112-128 1707 146 122-176 7/3
2.50 32:06 3:17 13:09 119 112-133 1564 156 122-176 1/8
2.75 35:16 3:11 12:43 121 117-125 1538 163 130-178 1/6
3.00 38:31 3:14 12:57 119 109-125 1541 159 130-174 0/11
3.25 41:40 3:09 12:38 122 116-125 1541 166 132-174 1/5
3.50 45:06 3:26 13:44 118 98-125 1620 152 126-176 2/5
3.75 48:25 3:19 13:17 119 107-126 1581 158 128-178 1/4
4.00 51:48 3:23 13:32 122 113-128 1650 159 128-174 4/3
4.25 55:25 3:37 14:27 120 111-127 1734 149 122-178 7/8
4.50 58:53 3:28 13:53 121 110-127 1680 152 126-176 9/5
4.75 1:02:21 3:28 13:51 121 107-138 1675 155 128-178 6/4
5.00 1:05:45 3:24 13:38 121 114-129 1649 155 128-182 10/1
5.25 1:09:20 3:35 14:18 122 115-128 1745 149 126-178 10/4
5.50 1:12:56 3:36 14:23 122 114-127 1755 149 126-182 7/3
5.75 1:16:19 3:23 13:33 122 115-128 1653 152 128-178 7/5
6.00 1:19:34 3:15 13:01 120 105-128 1562 162 128-178 0/10
6.25 1:23:02 3:28 13:50 122 114-128 1688 147 122-180 11/4
6.50 1:26:44 3:42 14:48 121 117-124 1790 137 124-174 10/3
6.75 1:30:04 3:20 13:20 119 113-125 1587 155 130-176 3/10
7.00 1:33:35 3:31 14:06 121 113-128 1706 148 128-180 7/3
7.25 1:37:15 3:40 14:39 123 115-129 1803 143 126-178 12/0
7.50 1:40:49 3:34 14:15 121 106-129 1725 147 126-176 6/3
7.75 1:44:16 3:27 13:49 121 114-125 1672 155 128-176 7/9
8.00 1:48:04 3:48 15:11 112 103-126 1701 137 120-174 5/4
8.01 1:48:14 10 16:11 104 104-105 1682 124 122-126 0/0

Heart

120/138max
  • Show Beats/Mile

Elevation

Asc 114m, Range 52m, Flat prediction 1:45:28
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.8% 14:21
19 3.9% 15:08
16 2.3% 14:01
15 1.8% 13:55
12 1.5% 14:01
See your biggest climbs

Cadence

155 (182 max) Stride Length: 77cm Run: 59.6% Walk: 40.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:05 35.84% More
800m 5:52 11:47 37.05% More
1km 7:22 11:52 38.40% More
Mile 12:00 12:00 40.20% More
5k 39:47 12:48 42.36% More
5 miles 1:05:46 13:09 41.85% More
10k 1:22:21 13:15 41.84% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 43.51
5km 38:21 12:21 43.94
5M 1:04:35 12:55 42.61
10km 1:21:56 13:11 42.06
10M 2:17:58 13:48 41.18
Half 3:05:26 14:09 40.03
20M 4:54:43 14:44 39.66
Mara 6:36:07 15:07 39.09
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