Sat 6th Aug 2022 at 6:39am by Cabbey
Run > General
-
Time
1:48:12
-
Miles
8.01
-
Min/mi
13:30
-
Pacing
91%
-
WAVA
41.63
-
Stride(cm)
77
-
Cals
675
-
Cadence
155
-
BPM
120
-
%MHR
82.8
-
B/mi
1622
-
Asc(m)
114
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:05(12:05/m) 118/132bpm [1425b/mi] 83cal
2) 1m - 13:09(13:09/m) 121/138bpm [1592b/mi] 82cal
3) 1m - 13:16(13:16/m) 120/134bpm [1592b/mi] 84cal
4) 1m - 13:17(13:17/m) 121/128bpm [1606b/mi] 82cal
5) 1m - 13:57(13:57/m) 121/138bpm [1688b/mi] 87cal
6) 1m - 13:49(13:49/m) 121/129bpm [1671b/mi] 88cal
7) 1m - 14:00(14:00/m) 121/129bpm [1694b/mi] 84cal
8) 0.81m - 11:27(14:06/m) 122/131bpm [1720b/mi] 69cal
9) 0.2m - 3:12(16:07/m) 111/126bpm [1789b/mi] 16cal
12:05 13:09 13:16 13:17 13:57 13:49 14:00 11:27 3:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:11 |
111 83-122 |
1352 |
165 120-170 |
11/3 |
0.50 |
6:11 |
3:08 |
12:33 |
120 116-124 |
1506 |
169 166-172 |
3/3 |
0.75 |
9:13 |
3:02 |
12:09 |
120 107-132 |
1458 |
172 170-174 |
0/9 |
1.00 |
12:07 |
2:54 |
11:36 |
121 119-123 |
1404 |
174 172-176 |
1/11 |
1.25 |
15:13 |
3:06 |
12:24 |
123 120-126 |
1526 |
173 170-176 |
6/0 |
1.50 |
18:43 |
3:30 |
13:59 |
122 110-138 |
1707 |
154 126-176 |
4/6 |
1.75 |
22:02 |
3:18 |
13:13 |
118 112-126 |
1560 |
160 118-174 |
2/13 |
2.00 |
25:17 |
3:15 |
13:01 |
122 117-127 |
1589 |
161 126-174 |
9/0 |
2.25 |
28:49 |
3:32 |
14:07 |
121 112-128 |
1707 |
146 122-176 |
7/3 |
2.50 |
32:06 |
3:17 |
13:09 |
119 112-133 |
1564 |
156 122-176 |
1/8 |
2.75 |
35:16 |
3:11 |
12:43 |
121 117-125 |
1538 |
163 130-178 |
1/6 |
3.00 |
38:31 |
3:14 |
12:57 |
119 109-125 |
1541 |
159 130-174 |
0/11 |
3.25 |
41:40 |
3:09 |
12:38 |
122 116-125 |
1541 |
166 132-174 |
1/5 |
3.50 |
45:06 |
3:26 |
13:44 |
118 98-125 |
1620 |
152 126-176 |
2/5 |
3.75 |
48:25 |
3:19 |
13:17 |
119 107-126 |
1581 |
158 128-178 |
1/4 |
4.00 |
51:48 |
3:23 |
13:32 |
122 113-128 |
1650 |
159 128-174 |
4/3 |
4.25 |
55:25 |
3:37 |
14:27 |
120 111-127 |
1734 |
149 122-178 |
7/8 |
4.50 |
58:53 |
3:28 |
13:53 |
121 110-127 |
1680 |
152 126-176 |
9/5 |
4.75 |
1:02:21 |
3:28 |
13:51 |
121 107-138 |
1675 |
155 128-178 |
6/4 |
5.00 |
1:05:45 |
3:24 |
13:38 |
121 114-129 |
1649 |
155 128-182 |
10/1 |
5.25 |
1:09:20 |
3:35 |
14:18 |
122 115-128 |
1745 |
149 126-178 |
10/4 |
5.50 |
1:12:56 |
3:36 |
14:23 |
122 114-127 |
1755 |
149 126-182 |
7/3 |
5.75 |
1:16:19 |
3:23 |
13:33 |
122 115-128 |
1653 |
152 128-178 |
7/5 |
6.00 |
1:19:34 |
3:15 |
13:01 |
120 105-128 |
1562 |
162 128-178 |
0/10 |
6.25 |
1:23:02 |
3:28 |
13:50 |
122 114-128 |
1688 |
147 122-180 |
11/4 |
6.50 |
1:26:44 |
3:42 |
14:48 |
121 117-124 |
1790 |
137 124-174 |
10/3 |
6.75 |
1:30:04 |
3:20 |
13:20 |
119 113-125 |
1587 |
155 130-176 |
3/10 |
7.00 |
1:33:35 |
3:31 |
14:06 |
121 113-128 |
1706 |
148 128-180 |
7/3 |
7.25 |
1:37:15 |
3:40 |
14:39 |
123 115-129 |
1803 |
143 126-178 |
12/0 |
7.50 |
1:40:49 |
3:34 |
14:15 |
121 106-129 |
1725 |
147 126-176 |
6/3 |
7.75 |
1:44:16 |
3:27 |
13:49 |
121 114-125 |
1672 |
155 128-176 |
7/9 |
8.00 |
1:48:04 |
3:48 |
15:11 |
112 103-126 |
1701 |
137 120-174 |
5/4 |
8.01 |
1:48:14 |
10 |
16:11 |
104 104-105 |
1682 |
124 122-126 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 1.8% |
14:21
|
19 3.9% |
15:08
|
16 2.3% |
14:01
|
15 1.8% |
13:55
|
12 1.5% |
14:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:05 |
35.84% |
More |
800m |
5:52 |
11:47 |
37.05% |
More |
1km |
7:22 |
11:52 |
38.40% |
More |
Mile |
12:00 |
12:00 |
40.20% |
More |
5k |
39:47 |
12:48 |
42.36% |
More |
5 miles |
1:05:46 |
13:09 |
41.85% |
More |
10k |
1:22:21 |
13:15 |
41.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
43.51 |
5km |
38:21 |
12:21 |
43.94 |
5M |
1:04:35 |
12:55 |
42.61 |
10km |
1:21:56 |
13:11 |
42.06 |
10M |
2:17:58 |
13:48 |
41.18 |
Half |
3:05:26 |
14:09 |
40.03 |
20M |
4:54:43 |
14:44 |
39.66 |
Mara |
6:36:07 |
15:07 |
39.09 |
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